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冬天隔夜菜到底能不能吃

來源:鮮淘網 2021-02-25 18:29:14      鮮淘網草莓 手機版

　　冬天隔夜菜要看什么種類，如果是蔬菜就不建議吃，如果是一些干貨、鮮肉類，用保鮮膜密封放入冰箱冷藏；綠葉菜、海鮮、銀耳、散裝鹵味類菜品隔夜后最好不要食用。剩菜要等冷卻至常溫再放進冰箱中冷藏，且第二天食用時一定要充分加熱。

　　冬天隔夜菜到底能不能吃

冬天隔夜菜到底能不能吃

　　隔夜菜會致癌并不完全科學

　　很多人都聽說過“隔夜菜會致癌”這種說法，其實它并不完全科學和正確。確實，隔夜菜中會產生一種亞硝酸鹽的物質，而亞硝酸鹽是致癌的關鍵因素。但是亞硝酸鹽也是一種比較常用的食品添加劑，只有在一次性食用超過0.5克的時候才會引起中毒，超過3克會導致死亡。

　　不能隔夜的菜品

　　綠葉類的蔬菜就是一種非常不適合隔夜的食物，因為莖葉類蔬菜中的硝酸鹽含量比較高，存放時間太久硝酸鹽會轉化為亞硝酸鹽，并且青菜中的維生素被氧化，營養(yǎng)成分比較少。海鮮也是最好不要隔夜的，隔夜的海鮮會產生蛋白質降解物，會損傷肝、腎功能。

　　隔夜菜安全食用條件

　　如果有剩菜需要隔夜食用，那么我們一定要將剩菜放入冰箱中冷藏，并且最好在食物還有余熱的時候就放入冰箱，并且存放時間不要超過三天。同時，隔夜菜在食用的時候一定要確保充分加熱，以免剩菜中滋生的細菌影響我們的身體健康。

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