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絲瓜用焯水嗎，很多人都不知道，難怪炒出來的絲瓜不好吃

來源:鮮淘網 2019-11-04 17:55:27      譚玥 手機版

　　絲瓜炒制過后口感軟嫩，但在制作之前，很多人都非常苦惱，不知道絲瓜用焯水嗎?絲瓜不適合同白蘿卜、泥鰍、寒涼性食物一起吃，那么絲瓜用什么炒好呢?接下來就讓我們一起來了解一下吧!

　　絲瓜用焯水嗎

絲瓜用焯水嗎，很多人都不知道，難怪炒出來的絲瓜不好吃

　　絲瓜焯水過后再炒，可以使炒出來的絲瓜顏色不會變黑，且口感更加好，不過絲瓜在焯水的時候，一定要在沸水下鍋，大約半分鐘左右立即出鍋，焯制時間不宜過長。不焯水的絲瓜也是可以炒著吃的，只是口感不及焯過水再炒的絲瓜，所以絲瓜用焯水，焯過水再炒的絲瓜口感會更好。

　　絲瓜在制作之前一般會先進行削皮，不過嫩一點的絲瓜不用削皮。絲瓜是一種特別容易氧化的蔬菜，長時間的與空氣接觸會導致，其氧化變黑，所以去皮的絲瓜一定要盡快處理。在去皮的時候最好使用勺子之類的工具來進行去皮，避免削去的皮過厚，降低了絲瓜的營養。

　　絲瓜用什么炒好

絲瓜用焯水嗎，很多人都不知道，難怪炒出來的絲瓜不好吃

　　絲瓜的營養豐富，與一些食材搭配在一起炒著吃，營養還會更加豐富，絲瓜用什么炒好，具體如下：

　　絲瓜+雞蛋：雞蛋含有的營養物質與絲瓜一起炒著吃，可以起到潤肺補腎、美容養顏的功效;

　　絲瓜+蝦：蝦含有豐富的蛋白質以及鈣，兩者一起食用，可以起到潤肺、潤膚的功效;

　　絲瓜+海帶：海帶中含有豐富的碘，與絲瓜一起食用，可以起到預防甲狀腺腫大的功效;

　　絲瓜+毛豆：毛豆屬于平性食物，它含有豐富的植物蛋白和纖維素，與絲瓜炒著一起吃，可以起到清熱祛痰、防止便秘、防止口臭的功效;

　　絲瓜+雞肉：雞肉含有豐富的蛋白質，經常食用可以起到增強免疫力的作用，與絲瓜一起食用，可以起到清熱利腸的功效;

　　絲瓜+豬肉：豬肉中含有的營養成分易吸收，與絲瓜炒制一起食用，可以起到清熱解毒、通絡祛風的功效。

絲瓜用焯水嗎，很多人都不知道，難怪炒出來的絲瓜不好吃

　　以上就是關于絲瓜用焯水嗎，以及絲瓜用什么炒好問題的解答。先焯過水再炒制的絲瓜不僅顏色不會變黑，而且口感也會更加的好，不過大家要記住不要焯水時間過長哦，在炒制的時候，也記得要大火快炒，防止絲瓜與鐵鍋氧化變黑。

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