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四季豆要焯水多久

來源:鮮淘網(wǎng) 2020-11-23 18:12:38      鮮淘網(wǎng)金桔 手機(jī)版

　　四季豆要焯水4-5分鐘左右。四季豆焯水時長，可根據(jù)火候來定，一般來說四季豆的顏色由青綠色變成暗綠色，由軟變硬，就說明四季豆已焯熟。四季豆中含有豐富的蛋白質(zhì)、維生素、礦物質(zhì)等營養(yǎng)物質(zhì)。生吃四季豆容易出現(xiàn)中毒現(xiàn)象，因此一定要煮熟后食用。

　　四季豆要焯水多久

四季豆要焯水多久

　　炒四季豆前，四季豆如果沒有先焯水，是很難炒熟的，所以在吃的時候食用了生的四季豆容易出現(xiàn)食物中毒。因此，焯四季豆前需要用大火將四季豆焯水5分鐘，根據(jù)不同的火候，等待四季豆的顏色變色煮軟之后，那么說明四季豆焯水就已經(jīng)可以了。

四季豆要焯水多久

　　在炒四季豆的時候，建議不要加醋，因?yàn)榇讜档退募径沟臓I養(yǎng)，如果喜歡吃清炒四季豆的話，其實(shí)放一點(diǎn)鹽就可以解決了。

四季豆要焯水多久

　　四季豆不宜過多食用，雖然四季豆的營養(yǎng)是非常豐富的，但是過多食用四季豆導(dǎo)致消化不良的情況，并且四季豆吃多了，會給人一種飽腹的感覺，影響其他的食欲進(jìn)食。

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