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四季豆要焯水再炒嗎

來源:鮮淘網(wǎng) 2020-11-17 09:27:25      鮮淘網(wǎng)金桔 手機(jī)版

　　四季豆需要焯水后再炒的。炒四季豆之前先放進(jìn)水里燙一下，可以去除豆腥味同時(shí)還能增加口感，而且炒過水的四季豆再下鍋炒，很容易就能炒熟。四季豆里含有皂素，這種物質(zhì)只能在高溫烹飪下才能分解，如果生吃四季豆是容易造成身體的不適。

　　四季豆要焯水再炒嗎

四季豆要焯水再炒嗎

　　四季豆炒之前是需要焯水的。把新鮮的四季豆的豆筋去掉，把兩頭摘掉，然后就能放進(jìn)熱水中焯了，焯的時(shí)間盡量長一點(diǎn)，要焯十分鐘左右，等四季豆顏色變了之后就撈出來，然后再放入鍋中加入調(diào)料正常翻炒即可。

四季豆要焯水再炒嗎

　　四季豆中所含維生素B，能保持一切正常的消化腺代謝和消化道腸蠕動的作用,抑止膽堿酶促反應(yīng),可促進(jìn)消化,提高胃口。

四季豆要焯水再炒嗎

　　四季豆不適宜腹脹的人食用，因?yàn)槌运募径购蟊旧砭陀懈姑浀母杏X，如果出現(xiàn)了腹脹的情況，平時(shí)千萬不要吃四季豆，否則會加重腹脹。

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