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四季豆怎么炒，四季豆怎么炒不變色

來源:鮮淘網 2019-08-09 14:02:03      水果之家果果 手機版

　　四季豆要炒熟吃，才營養又健康。沒有炒熟食用，對身體有害。四季豆外表含有較豐富的皂苷，這是一種有毒元素，所以四季豆沒熟吃了對身體不好。四季豆怎么炒好吃，四季豆怎么炒不變色，一起隨小編來了解一下吧!

　　四季豆怎么炒

四季豆怎么炒，四季豆怎么炒不變色

　　四季豆可以清炒，也可以燜炒，做法很多。四季豆熟的標準是顏色發生改變，只要變色，變軟就可以了。四季豆不宜熟，炒之前可以先放到水里焯水7分鐘，瀝干水份，在鍋中倒入油，油熱后，加入蒜末，爆香一會，加入四季豆翻炒一會兒，加鹽、調料就可以了。

　　四季豆怎么炒不變色

四季豆怎么炒，四季豆怎么炒不變色

　　四季豆炒制想快速，一定要除水，而除水過久讓四季豆失綠。那么四季豆怎么炒好呢，最實用的方法是用油炒,不焯水，比平時炒菜的油放多些，將將豆角表面的水分炒干，炒至四季豆變碧綠色后，再加適量的水燉熟，不久燉就是碧綠色。

四季豆怎么炒，四季豆怎么炒不變色

　　想炒四季豆不變色，還可以先將四季豆用鹽腌制三分鐘，這樣再來炒四季豆，顏色就是碧綠色的。再燉豆角之前先用水焯一下，時間不宜過長，再過涼，這樣燉出來的四季豆也會保持碧綠色。炒出來的成品很是好看。

　　結語：關于四季豆怎么炒方法大家都熟悉了，四季豆怎么炒不變色很講究技藝，只要掌握住相關的烹飪技藝，就能輕松的炒出色香味俱全的美味四季豆了。

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