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刀豆是發(fā)物嗎

來(lái)源:鮮淘網(wǎng) 2019-11-04 09:23:45      余進(jìn)芳 手機(jī)版

　　刀豆是發(fā)物，生的刀豆中含有皂甙和血球凝集素兩種物質(zhì)，只有加熱到一定的溫度才能破壞掉這兩種毒素，加熱不徹底的話，刀豆中所殘留的毒素就會(huì)隨著食用進(jìn)入到體內(nèi)，所以我們平時(shí)在加熱的時(shí)候一定要徹底。

　　刀豆是發(fā)物嗎

刀豆是發(fā)物嗎

　　刀豆是發(fā)物。在加熱不徹底的情況下，刀豆里邊的毒素還有可能使人出現(xiàn)惡心、頭暈、頭痛、腹瀉的情況，建議食用刀豆是要加熱徹底。煮刀豆時(shí)要注意火候，火候不夠的話，刀豆會(huì)有豆腥味和生硬感，會(huì)引起食物中毒，所以一定要炒熟煮透，但要保持碧綠色，不能煮成黃色。

　　刀豆含有的營(yíng)養(yǎng)成分也很豐富，適量的吃一些刀豆可以促進(jìn)骨骼的生長(zhǎng)，非常適合孩子和老人食用。刀豆含有的磷元素可以平衡我們體內(nèi)的酸堿度，幫助改善神經(jīng)系統(tǒng)，保護(hù)大腦，從而緩解疲憊感。但需要注意的是胃熱盛者要謹(jǐn)慎食用。

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