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娃娃菜可以常溫保存嗎，娃娃菜是生吃好還是熟吃好

來源:鮮淘網 2019-11-04 17:55:22      鮮淘李貴娥 手機版

　　娃娃菜的外觀要比趨同的大白菜小，看起來和不同的白菜心沒有什么卻別，但實際上它的營養價值和口感都是要高于普通白菜的。接下來我們就來說一下娃娃菜可以常溫保存嗎，娃娃菜是生吃好還是熟吃好，一起來了解一下吧。

　　娃娃菜可以常溫保存嗎

娃娃菜可以常溫保存嗎，娃娃菜是生吃好還是熟吃好

　　娃娃菜在常溫下保存是非常不容易的。買回家的娃娃菜如果一次吃不完，大家可以用報紙將娃娃菜包起來，然后放到通風的環境中，還要避免陽光的直射，這樣的報竄方法大概可以保存三天左右。需要說的是，娃娃菜在25度以上就會快速滋生細菌腐爛，大家常溫保存的時候最好把室內溫度控制在25度以下。

　　除此之外，娃娃菜還有一種比較專業的保存方法，其方法是將娃娃菜先放在五攝氏度左右的室內進行滅菌，之后將娃娃菜放包裝袋之中，往其中沖入氧氣、氮氣與二氧化碳的混合氣體進行密封，這樣娃娃菜能保存半個月左右，但是如果不是娃娃菜的批量大的話會比較浪費成本。

　　娃娃菜是生吃好還是熟吃好

娃娃菜可以常溫保存嗎，娃娃菜是生吃好還是熟吃好

　　從營養成分的角度來說娃娃菜生吃比較好。娃娃菜里面含有維生素、膳食纖維、礦物質、胡蘿卜素等多種營養成分，有于助胃腸蠕動，促進排便，秋冬季節多吃點還有解燥利尿的作用。一些工作比較忙，飲食不規律的人可以多吃一點娃娃菜，它不僅能起到幫助補充身體長期缺失的鉀元素，還能很好的預防結腸癌。

　　不過需要注意的是，腸胃不好的人還是盡量不要生吃娃娃菜，以免引起腹瀉、真菌感染等狀況。另外，涼拌或制作蔬菜沙拉的時候可以將娃娃菜用開水燙一下，這樣一方面更夠去掉里面的農藥殘留也能夠讓菜的口感更好。

娃娃菜可以常溫保存嗎，娃娃菜是生吃好還是熟吃好

　　結語：以上就是對“娃娃菜可以常溫保存嗎，娃娃菜是生吃好還是熟吃好”的回答，希望對你有所幫助。娃娃菜含有較多的葉酸，是非常適合孕婦吃的一種蔬菜，不過大家在買娃娃菜的時候要注意分辨，不要買到含有甲醛的娃娃菜。

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