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沒有高湯也能做出鮮美營養的娃娃菜，你千萬不能錯過了

來源:鮮淘網 2019-11-05 14:12:52      鮮淘李貴娥 手機版

　　平時總是嚷嚷著減肥，一到節假日就開始放飛自我，節假日之后自己的身材以肉眼可見的速度圓潤起來，這時候減肥最好的辦法當然就是從清開始啊。給大家推薦一道上湯娃娃菜，可謂是減肥清腸的必備。接下來我們就來說一下沒有高湯怎么做娃娃菜，上湯娃娃菜可以不放皮蛋么?

　　沒有高湯怎么做娃娃菜

沒有高湯也能做出鮮美營養的娃娃菜，你千萬不能錯過了

　　正宗的娃娃菜都是用熬制好的高湯來制作的，但是在家里熬制高湯不僅費時好非常的麻煩，不過不要擔心，即使沒有高湯也能制作出非常美味營養的娃娃菜，下面一起來學習一下吧。

　　在做這道菜之前先要準備一些咸鴨蛋、娃娃菜、皮蛋、火腿腸;將娃娃菜洗凈切成條，皮蛋、咸鴨蛋、火腿腸切碎;之后將切好的娃娃菜用開燙一下備用;在鍋中加入一大勺豬油，然后加入適量清水，待水開后，將火腿腸、咸鴨蛋放進去煮熟，加入調料提味，最后把煮好湯汁在娃娃菜上面就可以了。

　　上湯娃娃菜可以不放皮蛋么

沒有高湯也能做出鮮美營養的娃娃菜，你千萬不能錯過了

　　可以說制作上湯娃娃菜缺少了皮蛋整道菜就失去了靈魂。要知道皮蛋還有清熱消炎、促進食欲、緩解胃酸過多的功效，上湯娃娃菜加皮蛋一方面可以增加菜的鮮味，另一方面也增加了這道菜的滋補功效，所以，上湯娃娃菜里一般都會放置一些皮蛋。

　　不過如果家里實在沒有契丹你也可以用咸鴨蛋來代替皮蛋，不過需要強調的是咸鴨蛋的口味偏重，而且煮久了會導致湯汁變得渾濁，如果用咸鴨蛋代替皮蛋最好少放一點鹽并且不要煮的太久。

沒有高湯也能做出鮮美營養的娃娃菜，你千萬不能錯過了

　　結語：娃娃菜可以消炎潤肺、通腸利胃，其吃法有很多，制作沙拉、炒食、煮湯都是非常營養的，可以說怎么做全憑自己的心意決定。不過需要注意的是娃娃菜不要和兔肉一起食用，否則會造成腹瀉、嘔吐。

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