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香瓜是水果嗎 香瓜的功效與作用

來(lái)源:鮮淘網(wǎng) 2018-05-19 15:07:05      xiyatu 手機(jī)版

　　很多人對(duì)香瓜還不是很了解，香瓜是夏季的水果之一，與西瓜的營(yíng)養(yǎng)物質(zhì)差不多，香瓜類(lèi)的果品性質(zhì)偏寒，具有療饑功效，那么小編將為大家詳細(xì)介紹香瓜是水果嗎以及香瓜的功效與作用!

　　香瓜是水果嗎

香瓜是水果嗎 香瓜的功效與作用

　　香瓜是一種營(yíng)養(yǎng)價(jià)值很高的水果，它的營(yíng)養(yǎng)能與西瓜媲美。根據(jù)檢測(cè)，香瓜除了水分和蛋白質(zhì)的含量低于西瓜外，其他營(yíng)養(yǎng)成分均不少于西瓜，而芳香物質(zhì)、礦物質(zhì)、糖分和維生素C的含量則明顯高于西瓜。

　　多食香瓜，有利于人體心臟和肝臟以及腸道系統(tǒng)的活動(dòng)，促進(jìn)內(nèi)分泌和造血機(jī)能。祖國(guó)醫(yī)學(xué)確認(rèn)香瓜具有“消暑熱，解煩渴，利小便”的顯著功效。

　　適宜于腎病，胃病，咳嗽痰喘，貧血和便秘患者。香瓜囊肉含有蛋白質(zhì)，脂肪，碳水化合物，無(wú)機(jī)鹽等營(yíng)養(yǎng)成分，可補(bǔ)充人體所需的能量及營(yíng)養(yǎng)素，幫助機(jī)體恢復(fù)健康。香瓜中含有轉(zhuǎn)化酶，可以將不溶性蛋白質(zhì)變成可溶性蛋白質(zhì)，能幫助腎臟病人吸收營(yíng)養(yǎng)。香瓜中含有豐富的抗氧化劑，能夠有效增加人體細(xì)胞抗曬能力，減少皮膚里色素的形成。

　　經(jīng)科學(xué)檢測(cè)發(fā)現(xiàn)，各種香瓜均含有蘋(píng)果酸、葡萄糖、氨基酸、甜菜茄、維生素C等豐富營(yíng)養(yǎng)，對(duì)感染性高燒、口渴等，都具有很好的療效。

　　香瓜的功效與作用

香瓜是水果嗎 香瓜的功效與作用

　　香瓜屬葫蘆科，一年蔓生草本植物，原產(chǎn)于非洲熱帶沙漠地區(qū)，大約在北魏時(shí)期隨著西瓜一同傳到中國(guó)，明朝開(kāi)始廣泛種植。現(xiàn)在我國(guó)各地普遍栽培，果肉生食，止渴清燥，可消除口臭，但瓜蒂有毒，生食過(guò)量，即會(huì)中毒。據(jù)有關(guān)專(zhuān)家鑒定，各種香瓜均含有蘋(píng)果酸、葡萄糖、氨基酸、甜菜茄、維生素C等豐富營(yíng)養(yǎng)，對(duì)感染性高燒、口渴等，都具有很好的療效。

　　1、甜瓜含大量碳水化合物及檸檬酸等，且水分充沛，可消暑清熱、生津解渴、除煩;

　　2、甜瓜中的轉(zhuǎn)化酶可將不溶性蛋白質(zhì)轉(zhuǎn)變成可溶性蛋白質(zhì)，能幫助腎臟病人吸收營(yíng)養(yǎng);

　　3、甜瓜蒂中的葫蘆素B能保護(hù)肝臟，減輕慢性肝損傷;

　　4、現(xiàn)代研究發(fā)現(xiàn)，甜瓜子有驅(qū)殺蛔蟲(chóng)，絲蟲(chóng)等作用;

　　5、甜瓜營(yíng)養(yǎng)豐富，可補(bǔ)充人體所需的能量及營(yíng)養(yǎng)素。

香瓜是水果嗎 香瓜的功效與作用

　　適用人群：一般人群均可食用

　　1、夏季煩熱口渴者、口鼻生瘡者、中暑者尤其適合食用;

　　2、出血及體虛者，脾胃虛寒、腹脹便溏者忌食。

　　注意事項(xiàng)：甜瓜不宜與田螺、螃蟹、油餅等共同食用。

　　用法用量：應(yīng)用于便秘：鮮瓜500克，每天早晚各服1次。

　　食用功效：甜瓜味甘，性寒，無(wú)毒，歸心、胃經(jīng); 具有清熱解暑，除煩止渴、利尿的功效; 用于暑熱所致的胸膈滿悶不舒、食欲不振、煩熱口渴，熱結(jié)膀胱、小便不利等癥。

　　知識(shí)延伸：香瓜的營(yíng)養(yǎng)價(jià)值

香瓜是水果嗎 香瓜的功效與作用

　　1、香瓜含有維生素A，B，C和鎂，鈉和鉀等礦物質(zhì)。由于不含膽固醇，對(duì)血液中膽固醇高的病人很安全。

　　2、香瓜味道很好，可以作為甜點(diǎn)食用。它可以作為高熱量零食的替代，可以幫助健康的減肥。由于含有豐富的鉀，它可以幫助控制血壓，并能預(yù)防中風(fēng)。該水果中的鉀可以減少腎結(jié)石問(wèn)題。

　　3、香瓜含有豐富的植物纖維，因此可以極大的緩解便秘。香瓜的營(yíng)養(yǎng)價(jià)值和對(duì)健康的好處已得到世界各地醫(yī)生的確認(rèn)。他們認(rèn)為，這種水果可以預(yù)防與年齡有關(guān)的骨質(zhì)流失。

　　3、香瓜是維生素C一個(gè)很好的來(lái)源，這是一個(gè)抗氧化劑。這有助于防止心臟疾病，甚至癌癥。它還含有β-胡蘿卜素。研究揭示了這一事實(shí)，β-胡蘿卜素和維生素C相結(jié)合可以防止許多慢性疾病。

　　4、香瓜還提供許多其他的健康好處。經(jīng)常消費(fèi)香瓜汁可以幫助治療食欲不振，胃酸過(guò)多，潰瘍和尿路感染。還可以敗火，在很大程度上可以防止與內(nèi)熱有關(guān)的疾病。它可以緩解疲勞，是有效的輕型瀉藥，因此可以幫助治療失眠。

　　5、如果想減肥，這是一種非常棒的水果。它大量的纖維，會(huì)使你感覺(jué)飽。其味道很好，可以用來(lái)做沙拉。因此快速減肥計(jì)劃應(yīng)該包括香瓜。

　　小編語(yǔ)錄：香瓜不僅是熱帶最流行水果之一，還對(duì)健康有很多好處，具有很高的營(yíng)養(yǎng)價(jià)值。香瓜具有清熱解暑，除煩止渴、利尿的功效，對(duì)于暑熱所致的胸膈滿悶不舒、食欲不振、煩熱口渴，熱結(jié)膀胱、小便不利等都有輔助療效。

　　如果您喜歡吃香瓜，猜您喜歡這些內(nèi)容：

　　香瓜圖片，香瓜開(kāi)花圖片，香瓜怎么挑好呢

　　吃香瓜上火嗎，香瓜的熱量大嗎

　　香瓜是寒性還是熱性 月經(jīng)期可以吃香瓜嗎

　　香瓜好處和害處有哪些 吃香瓜的注意事項(xiàng)

　　香瓜怎么吃有營(yíng)養(yǎng) 香瓜有什么營(yíng)養(yǎng)價(jià)值

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