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香瓜好處和害處有哪些 吃香瓜的注意事項

來源:鮮淘網 2018-05-15 17:58:01      水果之家王子 手機版

　　每次在飯桌上吃飯，家里人都會準備一盤香瓜作為涼菜，確實在這個季節香瓜也是盛行的水果，但是我們經常吃卻不知道香瓜好處和害處有哪些，果果表示很驚訝，原來吃個香瓜也需要這么講究了，不過為了身體健康，還是要來關注一下吃香瓜有哪些利弊。

　　香瓜好處和害處有哪些

　　吃香瓜好處
香瓜好處和害處有哪些 吃香瓜的注意事項

　　1、補充人體所需維生素和礦物質元素

　　香瓜富含維生素A、B、C，是人體必需元素，鎂鈉鉀為人體所需礦物質，并且香瓜不含膽固醇，對膽固醇高的人可以說是很好的水果了。

　　2、香瓜可以幫助減肥

　　香瓜如果替代零食，那么它的優勢在于大量纖維使你產生飽腹感，這樣不會覺得餓，也不想吃其他的東西，香瓜的味道香、熱量低，減肥水果的標配。

　　3、多吃香瓜緩解便秘

　　香瓜含有豐富的植物纖維，因此可以極大的緩解便秘。香瓜的營養價值和對健康的好處已得到世界各地醫生的確認。他們認為，這種水果可以預防與年齡有關的骨質流失。

　　4、香瓜預防慢性疾病

　　香瓜是一個維生素C的小金庫，對于人體來說維生素C就是抗氧化劑，有助于防止心臟疾病，甚至癌癥。它還含有β-胡蘿卜素。研究揭示了這一事實，β-胡蘿卜素和維生素C相結合可以防止許多慢性疾病。

　　5、香瓜汁緩解疲勞助失眠

　　經常消費香瓜汁可以幫助治療食欲不振，胃酸過多，潰瘍和尿路感染。還可以敗火，在很大程度上可以防止與內熱有關的疾病。它可以緩解疲勞，是有效的輕型瀉藥，因此可以幫助治療失眠。

　　吃香瓜害處
香瓜好處和害處有哪些 吃香瓜的注意事項

　　1、吃香瓜多了胃寒

　　香瓜性寒，吃多了會導致胃寒，尤其是本來就體虛的人吃多了會加重病情。

　　2、吃多香瓜營養失衡

　　人每天所攝取的營養必須平衡多樣的。雖然香瓜營養豐富，含有人體所需的能量以及多種維生素，但是吃太多反而影響其他營養物質的攝入，造成人體營養的失衡。

　　3、過量吃香瓜發胖

　　雖然香瓜的熱量和含糖量都不高，適量食用并不會長胖。但是吃多了也會導致體內糖分的增多，尤其是香瓜所含的葡萄糖等很容易被吸收，因此肥胖者在吃香瓜時還是要控制好量。

　　吃香瓜禁忌

香瓜好處和害處有哪些 吃香瓜的注意事項

　　1、凡脾胃虛寒，腹脹便溏者忌食。

　　2、有吐血、咳血病史患者，胃潰瘍及心臟病者宜慎食。

　　3、香瓜不宜與田螺、螃蟹、油餅等共同食用。

　　4、香瓜不能天天吃，容易稀釋胃液，引起消化不良或腹痛腹瀉。

　　香瓜好吃，而且聞起來就就有食欲，但是就像玫瑰，好看但是也帶刺，所以香瓜吃的時候也要格外注意，了解完香瓜怎么吃有營養，猜您還想知道：

　　香瓜上火嗎， 香瓜的熱量大嗎

　　香瓜是水果嗎，香瓜的功效與作用

　　吃香瓜會胖嗎，香瓜能減肥嗎

　　香瓜圖片，香瓜開花圖片，香瓜怎么挑好呢

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