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杏子的功效與作用 杏子的營(yíng)養(yǎng)價(jià)值

來(lái)源:鮮淘網(wǎng) 2018-02-21 11:40:00      xiyatu 手機(jī)版

　　杏是維生素B17含量最為豐富的果品，而維生素B17又是極有效的抗癌物質(zhì)，并且只對(duì)癌細(xì)胞有殺滅作用，對(duì)正常健康的細(xì)胞無(wú)任何毒害，下文就問(wèn)大家介紹杏子的功效與作用及營(yíng)養(yǎng)價(jià)值。

　　杏子的功效與作用

杏子的功效與作用 杏子的營(yíng)養(yǎng)價(jià)值

　　潤(rùn)肺定喘，生津止渴。可治療口干唇燥，肺虛內(nèi)燥，大便干燥。

　　杏果有良好的醫(yī)療作用，在中草藥中居重要地位，主治風(fēng)寒肺病，生津止渴，潤(rùn)肺化痰，清熱解毒。

　　杏肉除了供人們鮮食之外，還可以加工制成杏脯、糖水杏罐頭、杏干、杏醬、杏汁、杏酒、杏青梅、杏話梅、杏丹皮等;杏子的功效與作用

　　杏仁可以制成杏仁霜、杏仁露、杏仁酪、杏仁醬、杏仁點(diǎn)心、杏仁醬菜、杏仁油等。

　　杏仁油微黃透明，味道清香，不僅是一種優(yōu)良的食用油，還是一種高級(jí)的油漆涂料、化妝品及優(yōu)質(zhì)香皂的重要原料。

　　杏子營(yíng)養(yǎng)價(jià)值

杏子的功效與作用 杏子的營(yíng)養(yǎng)價(jià)值

　　果實(shí)中含類黃酮較多。類黃酮有預(yù)防心臟病和減少心肌梗死的作用。

　　因此，常食杏脯、杏干，對(duì)心臟病患者有一定好處。杏是維生素B17含量最為豐富的果品，而維生素B17又是極有效的抗癌物質(zhì)，并且只對(duì)癌細(xì)胞有殺滅作用，對(duì)正常健康的細(xì)胞無(wú)任何毒害。

　　南太平洋上的島因斐濟(jì)是世界上獨(dú)一無(wú)二的“無(wú)癌之國(guó)”。該國(guó)盛產(chǎn)杏果，人們都喜歡吃。據(jù)調(diào)查，該國(guó)未曾出現(xiàn)死于癌癥者，而且居民的壽命都很長(zhǎng)，素有“長(zhǎng)壽國(guó)”之稱。

　　據(jù)科學(xué)分析，經(jīng)常吃杏可能是斐濟(jì)人無(wú)癌長(zhǎng)壽的主要原因之一。苦杏仁能止咳平喘，潤(rùn)腸通便，可治療咳嗽等疾病。甜杏仁和日常吃的干果大杏仁偏于滋潤(rùn)，有一定的補(bǔ)肺作用。杏子的功效與作用

　　杏仁還含有豐富的維生素C和多酚類成分，這種成分不但能夠降低人體內(nèi)膽固醇的含量，還能顯著降低心臟病和很多慢性病的發(fā)病危險(xiǎn)性。

　　杏仁富含維E，有美容功效，能促進(jìn)皮膚微循環(huán)，使皮膚紅潤(rùn)光澤。猜您喜歡《水果種類名字大全帶圖片》

　　鮮杏的維生素C含量很高，這是另一種抗氧化劑，有助于身體吸收鐵。但杏干和罐裝杏子會(huì)失去大部分這種營(yíng)養(yǎng)素。杏子的功效與作用

　　但是，無(wú)論采取哪種形式的杏子，都可以獲得大量鐵和鉀，這是維持神經(jīng)和肌肉功能必要的營(yíng)養(yǎng)成分，它們有助于維持正常血壓和平衡體液。

　　所有的杏子營(yíng)養(yǎng)成分里都包含天然水楊酸，和阿司匹林里的活性成分很相似。

　　因此，對(duì)阿司匹林過(guò)敏的人吃杏也會(huì)產(chǎn)生過(guò)敏反應(yīng)。同樣重量的杏干含有的營(yíng)養(yǎng)要比新鮮和罐裝杏子豐富。因?yàn)椋痈芍挥?2%的水，而其他形式杏的水分達(dá)到83%。杏子的功效與作用

　　知識(shí)延伸：孕婦可以吃杏子嗎?

杏子的功效與作用 杏子的營(yíng)養(yǎng)價(jià)值

　　杏子的味道，酸酸甜甜的。正合孕婦之口。那么孕婦可以吃杏子嗎，還是只能少吃呢?。魯醫(yī)師說(shuō)，孕婦要禁食杏仁杏子，因?yàn)樾尤市幼又泻杏卸疚镔|(zhì)苦杏仁疳，其毒。可以透過(guò)胎盤(pán)屏障影響胎兒。所以最好不用吃。

　　孕婦也不能吃杏仁，對(duì)于孕婦來(lái)說(shuō)，杏有滑胎作用。而且杏味酸，對(duì)孕婦的牙齒會(huì)有損傷。所以，孕婦能還是不吃為好。

　　在中醫(yī)認(rèn)為，杏屬于熱性食物，吃多了可能會(huì)傷及筋骨，引起舊病復(fù)發(fā)。而且，杏如果一次吃的過(guò)多，還能引起上火，使人流鼻血、生眼疾、生口瘡，還可能引起拉肚子。孕婦本身在孕期身體屬熱，因此，孕婦還是不吃杏好。

　　吃杏過(guò)多會(huì)傷及筋骨、勾發(fā)老病，甚至?xí)涿济摪l(fā)、影響視力，若產(chǎn)、孕婦及孩童過(guò)食還極易長(zhǎng)瘡生癤。同時(shí)，由于鮮杏酸性較強(qiáng)，過(guò)食不僅容易激增胃里的酸液傷胃引起胃病。

　　小編語(yǔ)錄：看完了本文是不是對(duì)杏子又多了一點(diǎn)了解呢?常食杏脯、杏干，對(duì)心臟病患者有一定好處哦，但是杏屬于熱性食物，吃多了可能會(huì)傷及筋骨，引起舊病復(fù)發(fā)。

　　如果想了解更多有關(guān)杏子的知識(shí)，您應(yīng)該喜歡看：

　　杏子的功效與作用，杏子吃多了會(huì)怎么樣

　　杏子什么時(shí)候成熟，杏子的營(yíng)養(yǎng)價(jià)值

　　孕婦可以吃杏子嗎，孕婦夢(mèng)見(jiàn)吃杏子什么意思

　　黃桃跟杏子有什么區(qū)別，黃桃的功效與作用

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