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冬至吃羊肉還是立冬吃，經常吃羊肉對身體好嗎

來源:鮮淘網 2019-11-11 18:08:48      鮮淘李貴娥 手機版

　　在我國，二十四節氣是人們分辨時令非常重要的依據，它甚至在國際上被稱為中國的第五大發明，可見其中蘊含的內涵是非常重要的。接下來我們聊一聊二十四節氣里面的冬至和立冬，冬至吃羊肉還是立冬吃，經常吃羊肉對身體好嗎，一起來了解一下吧。

　　冬至吃羊肉還是立冬吃

冬至吃羊肉還是立冬吃，經常吃羊肉對身體好嗎

　　冬至吃羊肉，這個習俗相傳最好是從漢代流傳下來的，據說是為了紀念醫圣張仲景，相傳冬至這一天，張仲景從外面回去，在路上看到很多人手腳上都起了凍瘡，于是他將將羊肉和一些重要吃菜熬成一鍋湯分給人們食用，之后就有了冬至吃羊肉的習俗。

　　冬至是一年中最冷的一天，這一天的到來也預示著一年的冬天將至，而人們食用羊肉除了是為了慶祝這一天，另外一個原因也是因為羊肉確實有驅寒暖身的功效。在我國很多地區，大家都會在冬至吃餃子或餛飩，而其中的餡料一般也都是羊肉餡的，這也說明了人們低這個節氣的重視程度。

　　經常吃羊肉對身體好嗎

冬至吃羊肉還是立冬吃，經常吃羊肉對身體好嗎

　　羊肉屬于一種溫補性質的食材，一些體寒或者冰涼的人在冬天經常吃一些羊肉可以很好改善癥狀。另外，羊肉還有很好的補腎壯陽的功效，一些體質較弱的人多吃一些羊肉可以強健身體，提高身體的免疫力。

　　不過羊肉雖好，但是有些人卻不適合多吃羊肉，例如感冒的人吃多了羊肉可能會加重癥狀，羊肉溫熱，有乙肝的人吃了羊肉會導致肝炎加重。另外，痛風的人也是不適合吃羊肉的，因為羊肉里面的嘌呤會加重身體里面的尿酸含量，造成關節疼痛，使的痛風更加嚴重。

冬至吃羊肉還是立冬吃，經常吃羊肉對身體好嗎

　　結語：以上是對“冬至吃羊肉還是立冬吃，經常吃羊肉對身體好嗎”的回答，希望對你有所幫助。另外，女性多吃一些羊肉還將可以起到補血的作用，對身體是非常有好處的。

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