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秋天吃羊肉上火嗎

來源:鮮淘網 2019-11-13 10:01:57      余進芳 手機版

　　秋天適量吃一些羊肉不會上火，過度食用就會上火。秋天氣候干燥，應該多吃一些潤肺生津、養陰潤燥的食物，而羊肉屬于溫性食物，有溫腎助陽、益氣補虛的作用，過量食用容易上火，還會化燥傷陰，尤其是陰虛火旺體質的人群要注意，不建議在秋天吃太多的羊肉。

　　秋天吃羊肉上火嗎

秋天吃羊肉上火嗎

　　秋天適量吃一些羊肉不會上火。在冬天吃羊肉有益氣補虛以及促進血液循環,增強御寒能力的作用，但不建議在秋天吃太多，秋天的氣候比較干燥，吃太多羊肉會引起上火以及化燥傷陰的情況。我們在秋季吃羊肉的時候可以搭配涼性以及甘平性的蔬菜,這樣能起到清涼、解毒、去火的作用，中和一下羊肉的溫性。

　　羊肉可以和豆腐搭配著吃，豆腐中不僅含有多種微量元素，還有清熱瀉火、除煩止渴的功效。像涼性蔬菜還有冬瓜、絲瓜、菠菜、白菜、金針菇、蘑菇、茭白、筍等。吃完羊肉之后，也可以吃一些銀耳、百合、梨之類的養陰生津、潤燥的食物。

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