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洋蔥生吃好還是炒熟好，生吃洋蔥什么時間吃最好

來源:鮮淘網 2019-10-24 08:37:58      譚玥 手機版

　　洋蔥是我們生活中經常出現的一種蔬菜，它既可以生吃，也可以炒熟了再吃，但很多人都不是很清楚，洋蔥生吃好還是炒熟好，生吃洋蔥什么時間吃最好，接下來就讓我們一起來了解一下吧!

　　洋蔥生吃好還是炒熟好

洋蔥生吃好還是炒熟好，生吃洋蔥什么時間吃最好

　　洋蔥生吃抗菌殺菌的效果，比炒熟吃的洋蔥效果更加好，另外生洋蔥中所含有的維生素、斛皮黃酮、前列腺素A等成分對于提高人體免疫力、預防骨質疏松、維護心血管健康都有著很好的效果，炒熟的洋蔥也具這些功效，只不過效果不及生洋蔥的好。不過生洋蔥不易消化，炒熟的洋蔥將不易消化的成分破壞，會更加利于腸胃消化，所以洋蔥生吃好還是炒熟好，取決于每個人的自身需求。

　　我們日常生活中經常吃的是紫色洋蔥，這一種洋蔥適合炒熟后再吃，經過炒制過后，可以將它含有的花青素等活性物質，更大程度的發揮出來，而且味道比生吃更好，沒有生洋蔥那么辛辣，口感會更加清甜。

　　生吃洋蔥什么時間吃最好

洋蔥生吃好還是炒熟好，生吃洋蔥什么時間吃最好

　　生吃洋蔥可以在午餐或是晚餐的時候吃，空腹的時候最好不要吃生洋蔥，在睡覺前最好也不要吃。生洋蔥的味道辛辣，會刺激腸胃分泌出胃酸，導致消化不良的情況發生。在睡前吃生洋蔥容易在胃腸道內產生氣體，導致腹脹，而且還會影響睡眠的質量。

　　經常食用洋蔥，還能夠起到減肥的效果，因為洋蔥中含有硫化物等成分，可以促進脂肪代謝，所以能夠起到減肥的作用，而且洋蔥中的成分還有助于延緩衰老。

洋蔥生吃好還是炒熟好，生吃洋蔥什么時間吃最好

　　以上就是關于洋蔥生吃好還是炒熟好，以及生吃洋蔥什么時間吃最好問題的解答。洋蔥對于腸胃的刺激性是比較大的，建議腸胃不好的人不要吃生洋蔥，最好是將洋蔥炒熟后再吃。

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