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什么人不宜吃洋蔥，小洋蔥能生吃嗎

來源:鮮淘網 2019-10-23 17:59:51      譚玥 手機版

　　洋蔥是一樣營養價值很高的蔬菜，經常吃還可以起到一些特殊的功效，不過有些人是不適合吃的，那么什么人不宜吃洋蔥呢，小洋蔥能生吃嗎?接下來就讓我們一起來了解一下吧!

　　什么人不宜吃洋蔥

什么人不宜吃洋蔥，小洋蔥能生吃嗎

　　洋蔥含有的營養成分，具有殺菌、美容養顏、降血壓、助消化等功效，但以下幾類人不宜吃洋蔥：

　　患有眼疾的人：洋蔥中含有的一些成分，對眼睛會產生一些影響，所以這一類人不宜吃洋蔥;

　　體質偏熱的人：洋蔥吃多了容易上火，體質偏熱的人本就容易上火，吃洋蔥的話會加重癥狀;

　　患有皮膚病的人：洋蔥屬于刺激性食物，在患有皮膚病的時候，不適合吃這類辛辣刺激性食物，否則會加重病狀;

　　患有腸胃疾病的人：吃洋蔥會引起腹部脹氣，還會刺激腸胃分泌大量的胃液，對人體的消化系統會有影響，所以患有腸胃疾病的人不宜吃洋蔥;

　　患有腎臟病的人：洋蔥中含有較多的磷元素，攝入太多會加重腎臟的負擔，所以這一類人盡量少吃洋蔥。

　　小洋蔥能生吃嗎

什么人不宜吃洋蔥，小洋蔥能生吃嗎

　　小洋蔥能生吃，小洋蔥沒有大洋蔥那么大，而且口感清甜、味道微辣。生吃小洋蔥的營養價值較高，可以起到預防高血壓、殺菌、抗衰老提高免疫力等功效。

　　小洋蔥在食用的時候，需要注意，不要一次性吃很多，否則會容易引起目糊和發熱，患有皮膚病、眼疾、腸胃病等患者最好也少吃。在切小洋蔥的時候需注意，眼部充血時，最好不要切洋蔥，以免氣味刺激到眼睛。

什么人不宜吃洋蔥，小洋蔥能生吃嗎

　　通過上述文章，想必大家對于什么人不宜吃洋蔥，以及小洋蔥能生吃嗎都有所了解了。小洋蔥生吃可以很好的保留洋蔥的營養成分，不過最好不要空腹以及過量食用，以免造成身體不適。

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