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銀耳小米粥的功效

來(lái)源:鮮淘網(wǎng) 2019-12-13 17:46:28      鮮淘王子 手機(jī)版

　　銀耳小米粥適合患有肺燥熱、心神不安以及神經(jīng)衰弱的癥狀者食用，銀耳有護(hù)肝、清肺的作用，還有提高免疫力的能力，而小米對(duì)于反胃嘔吐有抑制作用，小米也是著名的養(yǎng)胃食材，還有滋陰養(yǎng)血功效，女性也可經(jīng)常使用，兩者搭配食用補(bǔ)身養(yǎng)心美容。

　　銀耳小米粥的功效

銀耳小米粥的功效

　　銀耳小米粥搭配在一起功效非常好，再放一些枸杞或紅棗味道更佳。小米銀耳粥搭配起來(lái)有抗衰老、滋潤(rùn)皮膚、潤(rùn)肺清熱的作用。

　　銀耳的效果

銀耳小米粥的功效

　　銀耳屬于天然菌類植物，富含多糖纖維物質(zhì)，具有滋陰潤(rùn)膚的作用，能提高人體免疫力，并且銀耳中的維生素D可以輔助鈣的吸收，對(duì)患有老年性慢性支氣管炎、肺源性心臟病的人群都有補(bǔ)益作用。銀耳熬粥主要還是在潤(rùn)肺、潤(rùn)膚以及降低黑色素沉著，有輔助祛斑作用。

　　小米的效果

銀耳小米粥的功效

　　小米屬于著名的養(yǎng)胃食品，對(duì)于反胃、嘔吐、胃動(dòng)力不足的人吃小米粥有很好的養(yǎng)胃助胃恢復(fù)作用，小米粥也適合產(chǎn)婦虛寒體質(zhì)的人食用，幫助他們恢復(fù)體力，滋陰養(yǎng)血。小米粥還富含維生素B1和B12，對(duì)于消化不良和口腔潰瘍有很好的治療效果。

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