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黑木耳隔夜能吃嗎

來源:鮮淘網(wǎng) 2019-07-24 18:11:54      鮮淘網(wǎng)麗麗 手機(jī)版

　　黑木耳隔夜能吃。黑木耳一般都是曬干保存的，曬干沒有水分可以保存很長時(shí)間。泡發(fā)的黑木耳隔夜后沒變質(zhì)當(dāng)然可以吃，發(fā)生霉變的就不要吃了，否則會拉肚子、引起腸胃不適。為防止隔夜黑木耳變質(zhì)，沒吃完的要把水晾干，密封好放入冰箱保存，這樣隔夜可以吃。

　　黑木耳隔夜能吃

黑木耳隔夜能吃嗎

　　如果是泡好的、沒煮熟的黑木耳，晾干水分，密封保存好放入冰箱，隔夜還可以吃。如果是炒熟的、或用來煲湯的黑木耳，隔夜最好別吃了，熟了的黑木耳容易產(chǎn)生細(xì)菌、霉菌，吃了會對腸胃造成負(fù)擔(dān)，引起腸胃不適，危害身體健康。

　　黑木耳里面含有豐富的鐵元素，吃了有補(bǔ)血的功效。木耳中含有的膠質(zhì)可把殘留在人體消化系統(tǒng)內(nèi)的灰塵、雜質(zhì)吸附起來排出體外，從而起到清洗腸胃的作用。隔夜沒變質(zhì)的黑木耳可以吃，隔夜變質(zhì)的黑木耳不可以吃。

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