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糖尿病人能吃櫻桃嗎 糖尿病人吃櫻桃好嗎

來源:鮮淘網 2018-05-12 11:16:32      水果之家王子 手機版

　　櫻桃屬于薔薇科落葉喬木果樹，成熟后晶瑩剔透顏色鮮紅，加上它的外形嬌小可愛，讓很多人對櫻桃的美味贊不絕口，那么櫻桃的營養價值是什么呢?多吃櫻桃有沒有什么壞處呢?櫻桃具有哪些作用與功效呢，下面就由水果之家網為大家介紹櫻桃的營養價值是什么。

　　糖尿病人能吃櫻桃嗎

　　糖尿病人可以吃櫻桃

　　據測定，櫻桃的糖含量為9.9克/100克，其血糖指數是22。櫻桃的主要功效：降血壓、降血糖，保護腸胃。櫻桃中富含一種花色素苷，可有效地降低糖尿病患者體內的含糖量。

糖尿病人能吃櫻桃嗎 糖尿病人吃櫻桃好嗎

　　吃櫻桃還能預防心臟病

　　櫻桃中含有一種促進胰島素分泌的化學物質，糖尿病人能吃櫻桃嗎?櫻桃不僅治療糖尿病，還預防心臟病。這種化學物質叫做花青素,天然存在于櫻桃內,使其呈現鮮艷的紅色。花青素是其他有鮮艷紅色、藍色、紫色的水果、蔬菜、花的著色機制。食用含有這種化學物質的水果可以減少心臟病發病。

　　糖尿病人還能吃什么水果

糖尿病人能吃櫻桃嗎 糖尿病人吃櫻桃好嗎

　　1、木瓜：木瓜含有蛋白分解酶，有助于分解蛋白質和淀粉質，降低血糖，糖尿病人不僅能吃櫻桃，還有木瓜，木瓜還含有獨特番木瓜堿，能幫助糖尿病人增強體質。

　　2、蘋果：蘋果是糖尿病人的水果王，蘋果膠質能保持血糖的穩定，所以蘋果不但是糖尿病患者的健康小吃，而且是一切想要控制血糖水平的人必不可少的水果。

　　3、獼猴桃：獼猴桃味甘、酸，性寒。歸肝、膽、胃、肺經，含有大量的天然糖醇類物質肌醇，對防止糖尿病和抑郁癥有獨特功效。

　　4、藍莓：研究發現，藍莓可以將預防糖尿病的能力提高26%，而其他水果只有2%。與不吃藍莓的人相比，每周至少吃兩次藍莓的人患糖尿病的風險同樣降低了23%。

　　5、橙子：橙子的含糖量低，常食有助于預防糖尿病及增強抵抗力，對糖尿病患者的口渴癥狀也有不錯的改善效果。

　　腎病患者慎吃。櫻桃含鉀量很高，每100克含鉀258毫克，對于有腎病患者可不是一個小數字。腎病患者如果腎臟調節水分和電解質的功能喪失，病人就會發生少尿和水腫。少尿時，由于排鉀減少可有鉀潴留，如果患者食用過多的櫻桃，患者就會出現高血鉀。

　　吃櫻桃的的注意事項

糖尿病人能吃櫻桃嗎 糖尿病人吃櫻桃好嗎

　　1、櫻桃雖好，但也要適量的吃，過量食用會增加胃腸的額外負擔。

　　2、櫻桃為溫性食物，大量食用易上火，因此體熱、潰瘍、糖尿病的人最好不要吃櫻桃。

　　3、選櫻桃時應注意，選擇連有果蒂的、色澤光艷、表皮飽滿無凹陷者。

　　4、櫻桃不利于保存，最好能夠新鮮吃用。如果不能當天吃完，就一定要放在冰箱中存放，而且時間不能太長。櫻桃適合保存在攝氏零下1度的冷藏條件。櫻桃屬漿果類，容易損壞，所以一定要輕拿輕放。

　　既然得了糖尿病，那就少吃點甜水果咯，不過糖尿病人能吃櫻桃的，所以糖尿病人也不是等于水果絕緣體了!想繼續了解櫻桃知識可以點擊水果之家網的相關推薦：

　　櫻桃不能和什么一起吃，櫻桃的食用禁忌

　　野櫻桃是什么 野櫻桃和櫻桃的區別

　　櫻桃吃多了會怎么樣 盤點吃櫻桃知識大全

　　櫻桃的營養價值是什么 櫻桃適合那些人吃

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