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鮮淘網，甄選柴米油鹽醬醋茶、肉食禽蛋水產海鮮和零食地方特產，為您生活的每一天提供新鮮。

燕麥粥的做法

來源:鮮淘網 2019-06-19 09:47:48      水果之家王子 手機版

　　首先用清水簡單沖洗一下燕麥表面灰塵（最好用清水泡半小時），然后將泡好的燕麥、水冷水下鍋一起煮，等到水沸騰、燕麥米開始翻騰時轉小火煮20分鐘，中途要不時的進行攪拌，待煮至粘稠狀態的時候就可以關火，最后繼續蓋上蓋子燜5分鐘即可。

　　燕麥粥的做法

燕麥粥的做法

　　準備材料：燕麥米(仁)、清水適量

　　清洗燕麥

燕麥粥的做法

　　先將生燕麥仁用清水簡單沖洗一下灰塵，

　　浸泡燕麥

燕麥粥的做法

　　將燕麥仁放入鍋內加入清水泡半個小時

　　煮燕麥

燕麥粥的做法

　　將泡好的燕麥仁連同水一起倒入鍋內煮，冷水下鍋一起煮就可以。等到水沸騰燕麥仁開始翻騰時，轉小火煮20分鐘，中途要不時的進行攪拌。

　　關火品嘗燕麥粥

燕麥粥的做法

　　煮至粘稠狀態的時候就可以關火，然后繼續蓋上蓋子燜5分鐘即可，燕麥是一種高蛋白食物，用燕麥煮出來的燕麥粥抗餓、飽腹感強。

　　燕麥片是一種降低血糖，預防心腦血管疾病的雜糧食品。吃燕麥片是需要先用水泡30分鐘，將燕麥片泡散以后再吃的。燕麥片最簡單的吃法就是煮燕麥粥或者吃煮燕麥牛奶。燕麥片富含亞油酸，對老年人增強體力，延年益壽有很大裨益的。

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