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薏米怎么吃

來源:鮮淘網

2019-07-10 12:01:28

水果之家王子

手機版

　　薏米雖是米，但它不像大米適合煮飯吃，最著名的煮紅豆薏仁粥。首先將紅豆薏米浸泡好，然后鍋里燒開煮沸，先加紅豆煮，煮到水變少、紅豆散開，加適量冷水再次煮開，連續兩次待紅豆出沙質加薏米、少量水，大火煮開，轉用小火煮至黏稠后，放冰糖燜一會即可。

　　薏米怎么吃

薏米怎么吃

　　紅豆薏米粥的煮法

　　準備材料：紅豆、薏米、冰糖、水適量。

　　首先將紅豆和薏米沖洗干凈。紅豆浸泡3小時，薏米浸泡2個小時。

　　鍋中加入清水煮沸，然后先加入紅豆開始煮。

薏米怎么吃

　　煮到水變少，紅豆開始散開了再加入冷水。再次煮開后又一次加入冷水。

薏米怎么吃

　　等紅豆開花出沙質后加入薏米和少量水，大火煮開。

薏米怎么吃

　　轉用小火煮30分鐘至黏稠后，放冰糖燜上一會兒就可以啦。

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