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粗糧主食有哪些食物

來源:鮮淘網 2019-06-22 15:08:50      水果之家果果 手機版

　　粗糧可以做主食的特別多，像紅米、黑米、玉米、小米、大麥、燕麥、高粱、紫米、高粱、蕎麥、麥麩、紅薯、山藥、馬鈴薯等都可以用來做主食，它們營養豐富，還特別飽腹，不可溶性纖維素含量較多，但也要適量的調節著吃，這樣才有利于身體的消化和吸收。

　　哪些粗糧可以做主食

粗糧主食有哪些食物

　　此外，還有蕎麥、玉米、小米、番薯、土豆、芋頭、燕麥、山藥等，它們都可以用來做主食。主食只有做到粗細搭配，彌補精細食物的不足，平衡膳食，均衡營養，才能保障我們的人體健康。

　　蕎麥是最古老的糧食之一，它的營養非常豐富，蛋白質含量高達11%，賴氨酸成份也高于大米，用來做粗糧非常好，其它的粗糧則風味各具優勢，都非常營養又健康。

　　粗糧主食按類可分為谷物類和塊莖類，谷物中的小米也是粗糧中的代表，小米富含胡蘿卜素、色氨酸、維生素B和鐵元素，吃了對身體好處很多，特別養胃效果好。在北方地區，坐月子的女人也常用小米補身體，對身體的恢復也很有幫助。

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