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紅棗小米粥不能吃人群，小米粥的功效與作用

來源:鮮淘網(wǎng) 2019-11-22 14:36:23      水果之家果果 手機版

　　紅棗小米粥養(yǎng)胃補血，養(yǎng)生較果非常顯著，特別適合產(chǎn)生體虛的寶媽。小米和紅棗營養(yǎng)都很豐富，但不是所有人都可以吃，有些人群就不能吃紅棗小米粥。紅棗小米粥不能吃人群都有哪些，小米粥的功效與作用又是什么，一起隨小編來看看吧!

　　紅棗小米粥不能吃人群

紅棗小米粥不能吃人群，小米粥的功效與作用

　　1、經(jīng)期水腫者不能吃

　　紅棗小米粥雖然營養(yǎng)又大補，但月經(jīng)期間水腫者不能吃，眼腫、腳腫或腹脹的女性，都不適合吃紅棗小米粥，會加重水腫，也會造成月經(jīng)量增多。等經(jīng)期過了吃，對身體更有利。

　　2、糖尿病患者不能吃

紅棗小米粥不能吃人群，小米粥的功效與作用

　　紅棗屬于高甜度的食品，糖尿病患者就是紅棗小米粥不能吃人群之一，將紅棗與小米粥一起煮，如果糖尿病患者血糖本就較高，就會加重病人病情，導致血糖升高，引起身體不適。

　　小米粥的功效與作用

紅棗小米粥不能吃人群，小米粥的功效與作用

　　1、養(yǎng)胃益體

　　小米粥最大的功效就是養(yǎng)胃，它有很好的健脾養(yǎng)胃效果。小米中的維生素和無機鹽含量豐富，對胃部有很好的調(diào)節(jié)和保護作用。根據(jù)《本草綱目》中記載，小米有“益丹田，補虛損，開腸胃”的效果，特別是它的米油營養(yǎng)價值最高。米油是粥上面的粘稠物。

　　2、補充元氣

　　小米粥可以幫助很好的補充元氣，山西地區(qū)的產(chǎn)婦做月子做足3個月，都是吃小米粥來補充元氣的。產(chǎn)婦食用小米粥，以此固本培元，很多的術后患者也吃小米粥幫助恢復體能。

　　3、安神助眠

紅棗小米粥不能吃人群，小米粥的功效與作用

　　小米粥營養(yǎng)豐富，它在調(diào)節(jié)身體各項機能的同時，可以起到安神助睡眠的效果。用小米煮粥，睡前服用，易使人安然入睡。很多睡眠不佳的人群，都會用它做輔助的食療，效果很好。

　　結語：關于紅棗小米粥不能吃人群以及小米粥的功效與作用大家都清楚了，小米粥性稍偏涼，身體有氣滯者和偏虛寒者不宜過多食用。不過用于產(chǎn)后補虛，小米粥可為首選。

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