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芝麻菜不焯水能吃嗎

來源:鮮淘網(wǎng) 2021-04-14 23:54:03      鮮淘網(wǎng)菲菲 手機(jī)版

　　沒焯水的芝麻菜不能吃，這樣的芝麻菜內(nèi)含有對健康不利的草酸，只有焯水才能去除這種有害成分。給芝麻菜焯水時(shí)要將它放入開水中焯至顏色變綠且質(zhì)地變軟即可，若時(shí)間過久會影響芝麻菜的口感。芝麻菜是一種莖葉可以食用，種子可以榨油的植物，價(jià)值非常高。

　　不焯水的芝麻菜可以吃嗎

芝麻菜不焯水能吃嗎

　　沒焯水的芝麻菜最好不吃

　　沒有經(jīng)過焯水的芝麻菜不建議食用，這是因?yàn)橹ヂ椴藘?nèi)含有一種名為草酸的成分，若沒有焯水的話這種成分就會殘留在芝麻菜中并對我們的身體造成傷害。而且經(jīng)過焯燙的芝麻菜也更加干凈，不會引起人們的腸胃不適。

　　芝麻菜怎么焯水

　　給芝麻菜焯水的方法非常簡單，我們只需要先將芝麻菜清洗干凈并燒一鍋開水，然后把芝麻菜放入開水中焯燙至顏色變綠且質(zhì)地變軟的程度即可，若焯水時(shí)間過長就會對芝麻菜的口感造成負(fù)面影響。

　　芝麻菜介紹

　　芝麻菜是一種在我國黑龍江、內(nèi)蒙古、河北、江西、甘肅、新疆、四川等地都有分布的植物，又被人們稱為臭菜、東北臭菜，它的莖、葉可以食用，種子可以榨油，是一種價(jià)值非常高的植物。

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