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鮮筍與筍干營(yíng)養(yǎng)價(jià)值有什么區(qū)別

來源:鮮淘網(wǎng) 2020-01-16 15:05:55      鮮淘網(wǎng)娜娜 手機(jī)版

　　鮮筍和筍干在營(yíng)養(yǎng)價(jià)值上沒有太大區(qū)別。干筍在制作過程中會(huì)損失一些水溶性維生素，如維生素C，但是會(huì)增加一些利于身體吸收的維生素D等成分。兩者都富含，蛋白質(zhì)、氨基酸、纖維素等微量元素。食用時(shí)可依據(jù)烹飪需要，選擇不同類型的食材。

鮮筍與筍干營(yíng)養(yǎng)價(jià)值有什么區(qū)別

　　鮮筍是竹的幼芽，肉色乳白，殼薄質(zhì)嫩，鮮甜爽脆。鮮筍中富含豐富的蛋白質(zhì)、氨基酸、維生素B1、B2、C等等。日常食用做法簡(jiǎn)單多樣，可蒸煮可煎炒，亦可做湯食，是家用的上好食材。

鮮筍與筍干營(yíng)養(yǎng)價(jià)值有什么區(qū)別

　　筍干是以筍為原料，通過去殼切根修整、高溫蒸煮、自然烘干、整形包裝等多道工序精制而成。筍干品類繁復(fù)，色澤黃亮，肉肥味美。含有豐富的蛋白質(zhì)、纖維素、氨基酸等微量元素，是低脂低糖的健康食材。日常食用時(shí)，鮮筍與筍干的營(yíng)養(yǎng)價(jià)值并無較大區(qū)別。

鮮筍與筍干營(yíng)養(yǎng)價(jià)值有什么區(qū)別

　　干筍在制作過程中會(huì)損失一些水溶性維生素，如維生素C，但是會(huì)增加一些利于身體吸收的維生素D等成分。鮮筍洗凈后可直接入菜，可與香菇、豌豆、豬肉、土雞等等食材搭配食用，做法多樣，味道鮮美醇厚。筍干食用前需經(jīng)過泡發(fā)，泡發(fā)后的筍干在烹飪過程中，完美吸收其他食材的鮮味與湯汁，令人垂涎。

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