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生板栗和熟板栗的區(qū)別

來源:鮮淘網(wǎng) 2020-01-13 11:36:32      鮮淘王子 手機(jī)版

　　板栗可以生吃，也可以熟吃，不同的吃法使兩者在外觀、口感和營養(yǎng)價值上有所區(qū)別。生板栗顏色明黃，口感清甜，含有大量蛋白質(zhì)，有一定健脾養(yǎng)胃作用。熟板栗顏色偏深，含有大量維生素，可補(bǔ)充人體所需的維生素、緩解脾虛，也有調(diào)理腸胃的作用。

　　生板栗和熟板栗的區(qū)別

生板栗和熟板栗的區(qū)別

　　生板栗的外殼呈現(xiàn)棕色、摸起來也比較硬，剝開之后的板栗肉是米黃色，如果吃生的板栗，口感還比較硬，但是味道比較清甜。栗子中含有大量淀粉，不建議一次多吃，以免引起消化不良和上火，最好是在兩餐之間當(dāng)零食吃，建議老年人在早晚餐之間生嚼著吃三四粒最好。

生板栗和熟板栗的區(qū)別

　　熟板栗的外殼上和生板栗區(qū)別不大，但是煮熟之后板栗的果肉顏色會變得較深，如果是炒熟的顏色還相對明黃亮一些，如果是煮熟的，尤其是放涼之后，顏色偏向棕褐色之間。但是吃起來口感更柔軟，也更加香糯。

生板栗和熟板栗的區(qū)別

　　兩者除了在口感上不同外，在功效上存在著較大的差別。生吃板栗可下氣、補(bǔ)益、調(diào)氣、以及止吐血，包括對鼻出血和便血都有好吃。很早之前，藥王孫思邈就曾說到過，每天生吃若干個風(fēng)干的板栗，有很好的預(yù)防和治療腎虛、腰酸腿疼的作用。

　　熟吃板栗可以和胃健脾、緩解脾虛。和粳米熬成粥熟吃，對脾胃虛寒的人有大的益處，對于老年人小不良以及氣虛乏力都有很好的食療作用。

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