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阿膠糕一天吃幾塊合適

來源:鮮淘網 2021-01-04 16:51:39      鮮淘網牛油果 手機版

　　阿膠糕建議一天吃30-50克最好，即正常大小的阿膠糕2-3塊。阿膠糕質地粘膩，食用過多在體內不易消化，還容易加劇體內的燥熱之氣，引發上火。阿膠糕早上空腹食用最好，早上胃部不用消化其他食物，可以更好吸收阿膠糕的營養成分。

　　阿膠糕一天吃幾塊合適

阿膠糕一天吃幾塊合適

　　阿膠糕一次的用量在30-50克最好，正常大小的阿膠糕一般是2-3塊。雖然沒有明確規定阿膠糕的食用量，但是食用過多也不好。阿膠糕質地粘膩，糖分較多，攝入過多不容易消化，阻礙胃部正常工作，糖尿病患者攝入過多還會加重病情。

阿膠糕一天吃幾塊合適

　　早上是食用阿膠糕的最好時間，空腹情況下，胃部沒有需要消化的東西，可以更好地消化吸收阿膠糕，藥效發揮地更好，不會給胃部造成負擔。如果腸胃功能不太好，建議飯后1-2小時食用阿膠糕，并且吃1-2塊即可，吃多了更加不好消化。

阿膠糕一天吃幾塊合適

　　阿膠糕中糖分含量較高，常溫下存放要注意溫度，溫度過高糖易融化和變質，所以建議低溫保存，想要阿膠糕保存時間更長，可以放進冷凍層保存，食用前解凍即可。如果條件允許，可以把阿膠糕真空密封，保存效果更好。

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