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菠蘿和香蕉一起吃好嗎

來源:鮮淘網 2019-11-26 17:19:59      楊瑩 手機版

　　菠蘿和香蕉可以一起吃的，菠蘿可以和香蕉一起榨汁喝，香蕉的甜味能幫助掩蓋菠蘿中部分的酸味，使其酸中帶甜。雖然菠蘿和香蕉一起吃的時候，能補充更多的營養物質，但是不能過量食用，因為它們都屬于寒性食物，過量食用容易引起胃部的不適。

　　菠蘿和香蕉一起吃好嗎

菠蘿和香蕉一起吃好嗎

　　香蕉和菠蘿可以一起吃，而且還能均衡營養物質，香蕉和菠蘿中有不同的人體所需要的營養，可以均衡的為我們的身體補充所需要的營養成分。香蕉中富含鉀元素，能有效的抑制血壓的上升。而菠蘿中所含的菠蘿朊酶和菠蘿蛋白酶，能分解蛋白質，可促進腸胃的蠕動，幫助消化食物。

　　菠蘿香蕉軟飲：獼猴桃去皮切片，貼在玻璃杯內壁中，將切成塊的香蕉和菠蘿放入料理機中，打成細膩的菠蘿香蕉汁，將熟紫薯放入料理機中，打成細膩的紫薯香蕉汁，紫薯汁倒入杯子底部，菠蘿香蕉汁用勺子舀入緩慢倒入杯子中。

　　菠蘿和香蕉有什么營養

菠蘿和香蕉一起吃好嗎

　　菠蘿中的維生素和礦物質非常的豐富，還含有一定量的胡蘿卜素和膳食纖維，使菠蘿嘗起來不僅美味，而且還對健康非常有利。

　　香蕉中有豐富的的含水量，而且還含有豐富的碳水化合物、蛋白質、膳食纖維、磷、鉀、維生素A和維生素C等營養物質，除了這些香蕉還含有天然的糖分，這些營養物質對身體非常的有利。

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