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橙子蒸熱了還有營(yíng)養(yǎng)嗎

來源:鮮淘網(wǎng) 2021-02-21 09:37:23      鮮淘王子 手機(jī)版

　　橙子蒸熱了還是有營(yíng)養(yǎng)的，加熱過程會(huì)導(dǎo)致橙子營(yíng)養(yǎng)流失一部分，但是大量的維生素、纖維素、蛋白質(zhì)、糖分。揮發(fā)油、蛋白質(zhì)以及微量元素等都不會(huì)因?yàn)榧訜岫魇В炊訜徇^的橙子能夠促進(jìn)人體對(duì)營(yíng)養(yǎng)的吸收。蒸橙子要放少許的鹽，能除酸增風(fēng)味。

　　橙子蒸熱了還有營(yíng)養(yǎng)嗎

橙子蒸熱了還有營(yíng)養(yǎng)嗎

　　蒸熟的橙子中的絕大多數(shù)營(yíng)養(yǎng)不會(huì)隨著加熱而流失，比如維生素、纖維素、揮發(fā)油脂、蛋白質(zhì)以及鈣鐵磷等微量元素都是存在的，營(yíng)養(yǎng)價(jià)值也非常高，流失的營(yíng)養(yǎng)只是很少一部分。

　　1、能潤(rùn)肺止咳

　　橙子蒸熱了以后還是有營(yíng)養(yǎng)的，吃蒸橙子適合冬季清火降火，止咳，但要注意只能用來制止因氣滯血瘀或者肺熱引起的熱痰。

　　2、能減肥瘦身

　　橙子的熱量也是比較低的，大約每100克可食用橙子的熱量只有34千焦，屬于低熱量食物。另外加熱蒸熟的橙子膽固醇低，鈉鹽低，飽和脂肪酸低，富含維生素C，富含鉀元素，對(duì)減肥的人群非常適宜。

　　3、能促進(jìn)腸胃蠕動(dòng)

　　蒸橙子中的有機(jī)酸和維生素更能夠讓人們加速吸收，促進(jìn)食欲，從而改善腸胃消化，幫助食物在腸道中的吸收，也防止便秘的問題出現(xiàn)。

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