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橙子和西柚哪個熱量高

來源:鮮淘網

2019-10-16 09:35:41

楊瑩

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　　橙子的熱量比西柚高，每100克西柚的熱量大約在33大卡，而每100克的橙子熱量大約在47大卡，所以相比之下橙子的熱量要高于西柚，也就是說西柚的減肥效果會比橙子要好。但是橙子的營養價值很高，適當的食用一些橙子還是可以的。

　　橙子和西柚哪個熱量高

橙子和西柚哪個熱量高

　　橙子的熱量要高于西柚，100克的西柚所含的熱量在33大卡，一整個西柚的熱量在125大卡，100克的橙子所含熱量在47大卡，所以橙子的熱量要高一些。西柚的營養價值很高，而且熱量很低，所以適當的吃一些西柚是不會導致發胖，而且里面的纖維素含量非常的高，適當的吃一些會有飽腹感，從而取得非常好的減肥瘦身的作用。

　　西柚最適合在飯前或者飯后食用，在飯前吃柚子還可以提高人體對食物的消化效率。飯后吃柚子具有消除有利、清新口氣、促進消化等作用。

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