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藕粉和葛根粉能混在一起吃嗎

來源:鮮淘網(wǎng) 2019-12-23 15:22:09      鮮淘網(wǎng)娜娜 手機(jī)版

　　藕粉和葛根粉能混在一起吃。藕粉是用新鮮的老藕制成的淀粉，而葛根粉是用野葛的根塊制成的淀粉，它們都是一種常見的滋補(bǔ)保健食品，含有豐富的營(yíng)養(yǎng)成分，對(duì)身體健康都有好處，如果兩者放在一起吃能接受它的味道的話，一起吃是可以的。

　　藕粉和葛根粉能混在一起吃

藕粉和葛根粉能混在一起吃嗎

　　藕粉和葛根粉雖然能混在一起吃，但要注意：對(duì)于空腹的人來說不適合食用，因?yàn)榕悍酆透鸶鄱际菦鲂允澄?，空腹吃容易傷害脾胃，影響腸胃的健康，還不利于人體對(duì)葛根粉的營(yíng)養(yǎng)成分的吸收。在吃完藕粉和葛根粉后，還應(yīng)當(dāng)避免吃刺激性食物，如酒、大蒜、洋蔥、羊肉等，避免影響服用效果。

　　藕粉加葛根粉的作用與功效

藕粉和葛根粉能混在一起吃嗎

　　1. 葛根素有明顯的降低血糖的作用，葛根所含的黃酮類化合物有降血脂作用。

　　2. 食用葛根粉能夠起到解酒的效果。喝酒以后吃點(diǎn)葛根粉，能夠加快人體內(nèi)酒精毒素的分解，進(jìn)而緩解酒后出現(xiàn)的頭痛、惡心等癥狀。

藕粉和葛根粉能混在一起吃嗎

　　3. 藕粉能夠輔助睡眠，具有清熱養(yǎng)血、除煩安神的功效，睡前可以沖泡一小碗藕粉喝。

　　4. 蓮藕中含有鉀，鐵，鈉，鎂等微量元素，這些微量元素有助于血液中紅細(xì)胞的產(chǎn)生，對(duì)于貧血的人來說尤為合適。

　　5. 藕粉經(jīng)過加工后，它由鮮蓮藕的寒性變?yōu)榱藴睾停粌H易于消化吸收，還可以養(yǎng)胃滋陰，改善脾胃虛弱的癥狀。

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