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開(kāi)水一泡就能吃的食品，再也不用只吃泡面了

來(lái)源:鮮淘網(wǎng) 2019-11-02 14:59:48      鮮淘李貴娥 手機(jī)版

　　有些人平時(shí)工作很忙，根本沒(méi)有時(shí)間下廚，平時(shí)吃多的最多的不是外賣(mài)就是泡面，這些速食是對(duì)身體非常不好，長(zhǎng)期食用不僅容易發(fā)胖還會(huì)造成以一些疾病。接下來(lái)我們就給大家推薦一下開(kāi)水一泡就能吃的食品，你再也不用只吃泡面了。

　　開(kāi)水一泡就能吃的食品

開(kāi)水一泡就能吃的食品，再也不用只吃泡面了

　　燕麥片

　　燕麥?zhǔn)怯名溩印⒂衩住⒚追鄣炔牧霞庸ず铣傻囊环N食物，它里面的脂肪很少，既能保證人體所需的熱量，有可以降低膽固醇，對(duì)減肥也有很好的幫助。

開(kāi)水一泡就能吃的食品，再也不用只吃泡面了

　　玉米片

　　玉米飯是有玉米加工而成的一種快餐食品，可以敢吃，也可以用開(kāi)水或者用豆?jié){泡著吃，非常的方便，大家可以考慮用它來(lái)當(dāng)早餐。

開(kāi)水一泡就能吃的食品，再也不用只吃泡面了

　　藕粉

　　藕粉是一種非常好的低脂食品，在餓了的時(shí)候泡一杯藕粉非常營(yíng)養(yǎng)健康，藕粉還具有益血生肌、通便止瀉的功效，多吃藕粉也可以潤(rùn)發(fā)養(yǎng)顏哦。

開(kāi)水一泡就能吃的食品，再也不用只吃泡面了

　　芝麻糊

　　都說(shuō)每天一杯芝麻糊可以起到健腦補(bǔ)鈣的作用，芝麻糊能夠控制血壓，緩解衰老，特別對(duì)學(xué)生來(lái)說(shuō)，在學(xué)習(xí)累了之后來(lái)來(lái)一杯杯芝麻糊，既平價(jià)又營(yíng)養(yǎng)。

開(kāi)水一泡就能吃的食品，再也不用只吃泡面了

　　速溶粥

　　雖然速溶粥不管在味道和營(yíng)養(yǎng)上都不能和自己熬的粥相比，但是在通宵熬夜、宿醉后來(lái)上一杯還是比較合適的。

　　速食食品吃多了有什么危害

開(kāi)水一泡就能吃的食品，再也不用只吃泡面了

　　速食食品主打方便、省錢(qián)、經(jīng)濟(jì)，現(xiàn)在已經(jīng)成了大眾普遍接受的快餐食品。我們?cè)谏钪谐缘淖疃嗟乃偈呈称肪褪欠奖忝妫奖忝鎸儆谟驼ㄅ蚧称罚远嗔松踔翆?dǎo)致虛胖、營(yíng)養(yǎng)缺乏等一系列的問(wèn)題。

　　另外，很多速食食品為了能增加口感，延長(zhǎng)保質(zhì)期，還在里面添加了很多食品添加劑，這些添加劑可能起到漂白、調(diào)色、防止氧化等各種功能，在被攝入身體后都不易被即使代謝掉，長(zhǎng)期以來(lái)可能對(duì)腸胃功、腎等器官造成負(fù)擔(dān)，盡量少吃為好。

開(kāi)水一泡就能吃的食品，再也不用只吃泡面了

　　結(jié)語(yǔ)：上文中推薦的一些開(kāi)水一泡就能吃的食品相對(duì)來(lái)說(shuō)是比較健康的，而還有一些速食食品如泡面、自熱火鍋等，大家在吃的時(shí)候盡量自己在加工一下，減小其對(duì)身體的傷害性。

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