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番石榴籽能吃嗎，番石榴怎么吃籽

來源:鮮淘網 2019-03-25 19:32:35      水果之家果果 手機版

　　番石榴又稱為芭樂，它外殼質地較硬，果籽特別多。較嫩的番石榴果籽較軟，全熟的番石榴果籽則相對有嚼勁。大部分人吃番石榴去皮除籽只食果肉，番石榴籽能吃嗎，番石榴怎么吃籽，果果帶大家一起來漲漲見識吧!

　　番石榴籽能吃嗎

番石榴籽能吃嗎，番石榴怎么吃籽

　　番石榴籽可以吃，全熟的番石榴果籽較硬，很有嚼勁，很多人不喜歡吃，番石榴籽蘊含與果實同樣豐富的營養元素，番石榴籽的多酚提取物，吃了對人體的處好很多。它是很好的天然抗氧化劑，可以改善皮膚膚質，讓皮膚變得更彈性，對眼部疾病也效果顯著，能改善夜視能力。但腸道功能虛弱的人群，個人建議別吃番石榴籽，以免引起消化不良癥狀。

　　番石榴怎么吃籽

　　1、嫩番石榴籽吃法

番石榴籽能吃嗎，番石榴怎么吃籽

　　番石榴籽很多人不會吃，對于嫩番石榴籽，它的質地很軟，嫩番石榴籽能吃嗎，嫩番石榴籽吃起來特別美味，將番石榴洗凈去皮后，直接切成小塊，籽和果肉一起吃，脆軟結合，脆中藏軟，軟中帶脆，風味格外獨特，好吃得不得了。吃番石榴籽是物盡其用，老少皆宜，一點也不浪費，吃了也易消化，還營養豐富。

　　2、全熟硬番石榴籽吃法

番石榴籽能吃嗎，番石榴怎么吃籽

　　全熟的番石榴籽質地稍硬些，吃起來就要很有講究，特別是小朋友腸道柔弱，可以將全熟的番石榴帶籽放入果汁機中榨汁，經過榨汁打碎了喝，這樣易消化，加入蜂蜜味道也十分可口，老人孩子都愛喝，也不會引起消化不良的癥狀，吃起來營養又健康。

　　番石榴怎么去籽

番石榴籽能吃嗎，番石榴怎么吃籽

　　對于高口感要求的人來說，全熟番石榴籽質地較硬，不喜歡吃全熟的番石榴籽，那么我們可以去掉，方法也非常簡單，只需要將番石榴洗凈，用刀一分為二，然后用鐵勺將籽挖掉就好了。為了不浪費，可以用來泡水喝，選用有過濾網的杯子就可以了。

番石榴籽能吃嗎，番石榴怎么吃籽

　　番石榴籽對身體的好處很多，學會巧妙的搭配，一樣美味又營養。將挖出的番石榴籽泡水喝，再加入蜂蜜，口感也特別好，番石榴籽多酚營養融入水中，被人體吸收，有助于防止瘀傷，對視網膜病變和視力下降也有很好的輔助療效。還能預防便秘，對消化道有保護作用。

　　經過上面的解答，番石榴籽能吃嗎大家都明白了，番石榴怎么吃籽的方法也一一了解。番石榴對人體的健康很有益，多吃好處多多，但方法一定要掌握，別讓全熟后硬硬的果籽傷了腸胃。

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　　(紅心)番石榴皮可以吃嗎，番石榴皮怎么吃

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