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鮮淘網(wǎng)，甄選柴米油鹽醬醋茶、肉食禽蛋水產(chǎn)海鮮和零食地方特產(chǎn)，為您生活的每一天提供新鮮。

早餐吃發(fā)糕會長胖嗎

來源:鮮淘網(wǎng) 2021-03-24 11:29:55      李李 手機版

　　早餐適量吃發(fā)糕不會長胖。發(fā)糕的原料多種多樣，一般是以糯米為原料制作而成，但也有利用粗糧、玉米、黑米等制作的發(fā)糕，早餐少量食用不會引起發(fā)胖。發(fā)糕口感軟糯香甜不適合大量食用，因為其碳水化合物含量較高，攝入過多碳水對減肥不利。

　　早餐吃發(fā)糕會長胖嗎

早餐吃發(fā)糕會長胖嗎

　　早餐適量吃發(fā)糕不會長胖

　　發(fā)糕是一種非常美味的傳統(tǒng)食物，口感非常的軟糯香甜，所以受到了很多人的喜歡。發(fā)糕的主要原材料是糯米或者粗糧，相對來說，粗糧的碳水化合物含量相對大米少一些，所以早餐適量的食用發(fā)糕不會長胖，粗糧發(fā)糕還有著輔助減肥的功效。

　　減肥人群盡量少食用發(fā)糕

　　在我國，發(fā)糕的主要原材料是糯米，糯米是一種熱量非常高的食物，每100克糯米的熱量為348大卡，比米飯的熱量高很多。所以減肥人群食用少量發(fā)糕可以起到飽腹的作用，但一定要減少米飯的攝入，從而維持每天的碳水攝入量。

　　發(fā)糕的營養(yǎng)價值

　　發(fā)糕是一種非常受歡迎的傳統(tǒng)食物，它也含有非常高的營養(yǎng)價值，含有大量的維生素、纖維素、蛋白質(zhì)以及各種營養(yǎng)成分，可以幫助補充日常所需能量。但食用發(fā)糕不宜過多，每次1-2塊發(fā)糕即可，不宜每天食用。

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