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常吃山藥的危害

來(lái)源:鮮淘網(wǎng) 2019-12-04 18:39:02      鮮淘網(wǎng)娜娜 手機(jī)版

　　山藥營(yíng)養(yǎng)豐富，是養(yǎng)生者們首選的食物。山藥質(zhì)地細(xì)膩，淀粉含量較多，多吃容易導(dǎo)致肚子脹，消化不良等狀況。它含有雌性激素，如果食用過(guò)量，可能會(huì)過(guò)度刺激荷爾蒙，造成子宮內(nèi)膜增生，會(huì)出現(xiàn)生理期不順、經(jīng)血不止和經(jīng)痛等癥狀。

　　常吃山藥的危害

常吃山藥的危害

　　再美味的食物如果吃多了或者不正確食用，也會(huì)給身體帶來(lái)嚴(yán)重傷害，山藥也是如此。山藥雖然溫和，長(zhǎng)期食用時(shí)，也會(huì)對(duì)人體產(chǎn)生一些傷害。

　　山藥是生活中燉湯常見(jiàn)的食材，它的口感滑潤(rùn)不膩，香味獨(dú)特，還具有很高的營(yíng)養(yǎng)價(jià)值，含有豐富的蛋白質(zhì)、碳水化合物、胡蘿卜素及多種礦物質(zhì)，具有的滋補(bǔ)作用極好，吃山藥能健脾益胃、益肺止咳、健身強(qiáng)骨、降血糖。

　　山藥的做法：

常吃山藥的危害

　　炒山藥：這種做法是最營(yíng)養(yǎng)美味的，切片后下鍋爆炒，時(shí)間上加熱較短所以營(yíng)養(yǎng)成分損失較少。

　　清蒸山藥：清蒸的口味比較淡，所以更適合大病初愈的人來(lái)吃。或者蘸著白糖吃，吃起來(lái)香甜可口。

　　此外煲山藥粥、燉山藥都是極好的吃法，只是制作時(shí)間上稍長(zhǎng)，有很好的健脾和胃的作用。

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