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鐵棍山藥煮多久熟

來源:鮮淘網 2020-03-15 11:42:15      鮮淘網汪兆恒 手機版

　　鐵棍山藥如果用來蒸煮，一般需要20分鐘左右就能煮熟，在蒸煮前要先去皮，可以蘸一點食用鹽減少山藥的粘稠度，去皮后要在清水中浸泡防止氧化。山藥中含有豐富的可溶性纖維，能有效促進食物消化，更有健脾養肺、強腎補精的功效。

　　鐵棍山藥煮多久熟

鐵棍山藥煮多久熟

　　山藥是一種醫藥價值極高的草本植物，對人體有補腎益氣的功效。山藥常被用作烹飪中，蒸煮山藥是比較常見的一種吃法，味道清淡非常適合中老年人食用。山藥一般需要蒸煮20分鐘左右即可，如果用筷子很容易插入山藥中，就說明山藥已經熟透了。

鐵棍山藥煮多久熟

　　在蒸煮山藥之前，我們需要先去皮，可以先用手蘸一點食用鹽，這樣會避免山藥太過粘稠。去皮后的山藥需要放在水中浸泡，防止在空氣中被氧化。先在鍋中燒開水后再放入山藥蒸煮，大約20分鐘后即可。

鐵棍山藥煮多久熟

　　山藥具有健脾養肺、強腎補精的功效，可以燉湯炒菜吃，也能熬粥煮湯藥喝。山藥中含有豐富的可溶性纖維，可有效促進腸胃中的食物消化，還能降低血糖含量，非常適合中老年人食用。

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