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淮山能和胡蘿卜一起煲湯嗎

來源:鮮淘網 2020-11-23 16:39:51      鮮淘網金桔 手機版

　　淮山是可以和胡蘿卜一起煲湯的，淮山和胡蘿卜都含有豐富的營養物質，淮山中的薯蕷皂具有提高人體新陳代謝，促進腸道消化的功效，胡蘿卜中的芥子油和胃蛋白酶能夠促進人體脂肪的代謝，兩者搭配食用，對減肥，清腸，美容養顏有一定的效果。

　　淮山能和胡蘿卜一起煲湯嗎

淮山能和胡蘿卜一起煲湯嗎

　　淮山能和胡蘿卜一起煲湯，將胡蘿卜和淮山去皮切塊，把切好的食材放入砂鍋中，加入適量的水，大火燒開，水燒開后大火轉小火慢燉30分鐘，煲好后加入適量的鹽即可。

淮山能和胡蘿卜一起煲湯嗎

　　淮山還能和胡蘿卜一起熬粥，胡蘿卜淮山粥營養物質非常充足，淮山能夠提高機體的免疫功能，胡蘿卜的胡蘿卜素成分較高，胡羅卜素進到人體內，在腸和肝臟可變化為維生素D，是飲食中維生素D的關鍵來源于之一。

淮山能和胡蘿卜一起煲湯嗎

　　胡蘿卜淮山粥，做法如下：將紅蘿卜及淮山藥切割成小塊頭，把大米煮開粥，半生不熟時添加紅蘿卜及淮山藥，再熬成粥就可以了，長期吃胡蘿卜淮山粥有利于促進人體機能的運轉，增強抵抗力。

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