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毛薯和山藥的區別

來源:鮮淘網 2019-11-11 11:27:00      余進芳 手機版

　　毛薯是特色山藥，兩者都為薯蕷科薯蕷屬植物參薯的塊莖。毛薯外形似紅薯，毛絮多，山藥是棍狀，毛絮少，都能當成雜糧蒸熟食用，也可以切塊燉肉，營養價值相似。毛薯有健脾止瀉、益肺滋腎、解毒斂瘡等功效，山藥有滋養強壯、助消化、斂虛汗、止瀉等功效。

　　毛薯和山藥的區別

毛薯和山藥的區別

　　毛薯就是山藥的一種，它們的食用價值和營養價值也都是一樣的，我們最常見的山藥是細長的圓柱形，而毛薯大多呈橢圓形，都是薯蕷科植物參薯的塊莖。在做法上，都是可以蒸熟后直接食用的，還可以拿來燉湯、炒菜等。

　　毛薯山藥玉米蓮子排骨湯

　　1、把蓮子浸泡20分鐘，姜切片，玉米切成段備用。

　　2、毛薯和山藥削皮切塊，排骨洗干凈備用。

　　3、在砂鍋放入適量的清水，把所有備用的材料都放進去，放油，蓋上蓋子燉一個半小時左右。

　　4、燉好了之后放點鹽調味即可。

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