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哈密瓜一天吃多少適宜

來源:鮮淘網(wǎng) 2019-11-20 19:21:08      鮮淘李貴娥 手機(jī)版

　　哈密瓜屬于寒性水果，它的含糖量非常高，每100克哈密瓜里面就有滿足人體一天正常運(yùn)轉(zhuǎn)所需能量，因此建議哈密瓜每天的食用量最多不要超過200克，并且分多次食用，食用過多哈密瓜容易導(dǎo)致糖分在體內(nèi)堆積并轉(zhuǎn)換為脂肪，是體重增加。

　　哈密瓜一天吃多少適宜

哈密瓜一天吃多少適宜

　　哈密瓜是一種非常適合夏天食用的水果，適量食用可以有效幫助身體祛暑降溫、生津止渴，但是如果長期大量食用，會(huì)使體內(nèi)的糖份長時(shí)間保持一個(gè)較高的水平，從而引發(fā)高血糖、糖尿病等病癥，所以切記不要太過貪嘴。

哈密瓜一天吃多少適宜

　　當(dāng)一次性食用大量哈密瓜時(shí)，身體就會(huì)出現(xiàn)刺痛現(xiàn)象，很多人誤以為這是上火所導(dǎo)致的，但實(shí)際上是因?yàn)閿z入的糖分過高，體內(nèi)的水份出現(xiàn)了高滲透從而到時(shí)身體報(bào)警，多喝一些清水，這種癥狀就會(huì)慢慢消失。

　　在選購哈密瓜的時(shí)候建議搭建專門挑選那種有疤痕的哈密瓜，長的越丑的哈密瓜實(shí)際上就會(huì)越甜，這是因?yàn)檫@樣的哈密瓜經(jīng)過了陽光的充分暴曬，糖分的成熟度都比較高。另外，聞起來越香的哈密瓜也越好吃哦。

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