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胡蘿卜需要炒多久才熟，怎樣炒胡蘿卜比較脆

來源:鮮淘網(wǎng) 2019-10-29 14:21:02   6464   譚玥 手機版

　　胡蘿卜含有豐富的胡蘿卜素，經(jīng)常吃可以起到保護眼睛的作用，那么大家知道，胡蘿卜需要炒多久才熟，怎樣炒胡蘿卜比較脆嗎?接下來就讓我們一起來了解一下吧!

　　胡蘿卜需要炒多久才熟

胡蘿卜需要炒多久才熟，怎樣炒胡蘿卜比較脆

　　一般胡蘿卜需要炒5—10分鐘才熟，經(jīng)過焯水的胡蘿卜，則炒制3—4分鐘即可成熟。焯過水的胡蘿卜可以縮短炒制的時間，加快胡蘿卜的炒熟，最大限度的減少胡蘿卜中維生素的流失。

　　胡蘿卜中含有豐富的胡蘿卜素，而這種成分屬于脂溶性物質(zhì)，只溶于油脂，所以胡蘿卜用油炒，可以讓胡蘿卜素更易被人體吸收，胡蘿卜最好不要生吃，否則會導(dǎo)致胡蘿卜素，因不易吸收而直接被人體排出。

　　怎樣炒胡蘿卜比較脆

胡蘿卜需要炒多久才熟，怎樣炒胡蘿卜比較脆

　　在炒胡蘿卜之前，先將胡蘿卜焯一遍水，這樣炒胡蘿卜比較脆。在鍋內(nèi)燒水，水開后倒入胡蘿卜焯水三十秒左右即可，這樣再炒胡蘿卜，不僅可以使炒出來的胡蘿卜不會柴，口感更加脆嫩，還可以使胡蘿卜更加容易炒熟。

胡蘿卜需要炒多久才熟，怎樣炒胡蘿卜比較脆

　　胡蘿卜中含有的胡蘿卜素是脂溶性物質(zhì)，只有多放油才會提高胡蘿卜素的吸收率，所以胡蘿卜適合同肉類食物一起炒，這樣才能最大程度的攝取身體健康所需的營養(yǎng)元素。

　　以上就是關(guān)于胡蘿卜需要炒多久才熟，以及怎樣炒胡蘿卜比較脆問題的解答。大家在炒制胡蘿卜的時候，一定要炒熟再吃，以免胡蘿卜中的營養(yǎng)得不到充分的發(fā)揮。

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