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減肥水果沙拉有哪些，最有效的減肥水果沙拉及制作方法

來源:鮮淘網 2019-03-15 18:01:24      水果之家果果 手機版

　　夏天快來了，想要成為一道美麗的風景線，讓自己瘦身美體很重要。夏季水果豐富，愛美的人們可以制作水果沙拉來代替主食，營養健康還能瘦身。減肥水果沙拉有哪些你知道嗎，一起隨果果來看看最有效的減肥水果沙拉吧!

　　減肥水果沙拉有哪些

減肥水果沙拉有哪些，最有效的減肥水果沙拉及制作方法

　　減肥水果沙拉每年夏季都是女士們的專寵，它們由美味的鮮果和沙拉醬調配而成。含水量高達80%，吃后易飽腹，可以減少人體熱量的攝入。水果沙拉健康美味，用來瘦身最好了。常見的水果沙拉有蘋果、香蕉、雜果等，味道好，效果好。讓人想想得心動呢，來看看這些減肥水果沙拉!

　　最有效的減肥水果沙拉及制作方法

　　1、蘋果堅果沙拉

減肥水果沙拉有哪些，最有效的減肥水果沙拉及制作方法

　　準備好一個適中個頭的蘋果，燕麥、堅果仁等，將蘋果切成小塊，然后撒入堅果仁，加入沙拉醬調和均勻即可，喜歡酸奶口味，也可以加入一小瓶酸奶，風味更佳。蘋果堅果沙拉營養足，瘦身效果也非常好。

　　2、香蕉沙拉

減肥水果沙拉有哪些，最有效的減肥水果沙拉及制作方法

　　香蕉沙拉也有很好的瘦身效果，而且口味清淡素凈，準備到2根香蕉，適量的沙拉醬進行調和口感。覺得單一的果友，可以加入幾粒櫻桃和獼猴桃，高顏值，高營養，熱量低，還能瘦身。除了香蕉沙拉以外，減肥水果沙拉有哪些效果好，其實雜果酸奶沙拉也很好。

　　3、雜果酸奶沙拉

減肥水果沙拉有哪些，最有效的減肥水果沙拉及制作方法

　　準備好香焦半根，奇異果一個，西瓜適量、兩片桔子、酸奶一杯。將所有的水果切成塊狀，放入大碗中，倒入酸奶進行調配，口味豐富迷人，易產生飽腹感，瘦身效果還很理想。

　　4、獼猴桃沙拉

減肥水果沙拉有哪些，最有效的減肥水果沙拉及制作方法

　　獼猴桃沙拉最大的功效是可以幫助養顏清腸，是想減肥朋友的佳選。準備獼猴桃2個，菠蘿10塊，櫻桃3個，酸奶一杯，將水果洗凈，切丁，將水果和酸奶倒入碗中進行調合，一道營養又瘦身的沙拉就制作成了。

　　通過上面的介紹，大家對減肥水果沙拉有哪些以及最有效的減肥水果沙拉都了解了，它們可以提供人體所需的營養，減少主食的攝入量，達到理想的瘦身效果。

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