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吃什么水果去火，吃什么水果對(duì)皮膚好

來(lái)源:鮮淘網(wǎng) 2019-03-15 10:28:00      水果之家果果 手機(jī)版

　夏季是最易體內(nèi)旺火的時(shí)節(jié)，上火不僅讓大家的顏值大打折扣，還會(huì)造成消化不良，便秘消等身體的不適。而且上火也很容易在身體內(nèi)囤積毒素，讓身體多處生痘。吃什么水果去火，吃什么水果對(duì)皮膚好呢，一起隨果果了解一下吧!

　　吃什么水果去火

吃什么水果去火，吃什么水果對(duì)皮膚好

　　生活中很多水果都可以幫助下火，它們味道鮮美，營(yíng)養(yǎng)豐富，還能助人們解決上火帶來(lái)的身體不適和痛苦。常見(jiàn)的去火水果有梨、香蕉、檸檬、柚子等，它們豐富的營(yíng)養(yǎng)元素，還能讓皮膚變得更具活性，水嫩而透亮。吃什么水果對(duì)皮膚好還下火呢，來(lái)看看詳情吧!

　　吃什么水果對(duì)皮膚好

　　1、梨子

吃什么水果去火，吃什么水果對(duì)皮膚好

　　梨性涼偏寒，具有清熱、潤(rùn)燥除便秘的功效。上火的人群食用它，可以緩解上火帶來(lái)的不適，對(duì)于因上火導(dǎo)致的便秘，吃梨的效果也是非常顯著的，可以說(shuō)是立桿見(jiàn)影的效果。

　　2、香蕉

吃什么水果去火，吃什么水果對(duì)皮膚好

　　香蕉清火通便有神效，它蘊(yùn)含豐富的鉀成分，可以激活腦神經(jīng)，提高記憶力，有安神的功效，所以它素有快樂(lè)之果的稱呼，都說(shuō)人開(kāi)心時(shí)最美，要說(shuō)吃什么水果對(duì)皮膚好非它莫數(shù)了。香蕉老少皆宜，上火的人都可以吃。

　　3、檸檬

吃什么水果去火，吃什么水果對(duì)皮膚好

　　檸檬清熱效果非常好，另外它可具有殺菌的功效，泡飲它來(lái)補(bǔ)充身體的水分，不僅可以幫助清火，還可以起到美膚祛斑的功效。是愛(ài)美之人的天然護(hù)膚及瘦身果，效果棒棒的。

　　4、柚子

吃什么水果去火，吃什么水果對(duì)皮膚好

　　柚子的果肉性寒，具有清熱下火的功效，維生素p能強(qiáng)化皮膚毛細(xì)孔功能，激活受損的皮膚細(xì)胞組織，讓皮膚變得光潔嫩白。最難得的是它還是低熱量水果，愛(ài)美的女士可以放心的使用，全無(wú)后顧之憂。

　　生活中吃什么水果去火大家都明白了，吃什么水果對(duì)皮膚好也清楚了，多吃水果和蔬菜有利最健康，挑食的朋友可要記住了。

　　相關(guān)推薦：

　　感冒了吃什么水果好的快，感冒了吃什么水果比較好

 


 

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