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感冒了吃什么水果好的快，感冒了吃什么水果比較好

來源:鮮淘網 2019-03-15 10:19:59      水果之家果果 手機版

　　感冒會引起食欲不振，不想吃東西，感覺食物無味。水果能補充身體所需的營養，還可以提升身體的免疫力。生活中的梨、枇杷、荸薺等，都可以緩解感冒的不適。感冒了吃什么水果好的快，感冒了吃什么水果比較好呢，果果將為大家揭秘，一起來看看吧!

　　感冒了吃什么水果好的快

　　1、梨

感冒了吃什么水果好的快，感冒了吃什么水果比較好

　　梨止咳效果好，清熱止咳的功效十分顯著，感冒期間身體的免疫力下降，可以將梨同冰糖水同煮，熱飲有助于感冒快好。吃梨可以滿足人體膳食纖維需求量的40%，它能有效的幫助降低身體的膽固醇含量。

　　2、枇杷

感冒了吃什么水果好的快，感冒了吃什么水果比較好

　　枇杷能夠潤肺止咳、祛痰，對各種原因收起的咳嗽都有緩解作用。感冒吃枇杷是非常明智的選擇，枇杷果實和葉都有抑制流感病毒的作用，果肉中所含的β-胡蘿卜素，對眼睛也能起到保護作用。

　　3、荸薺

感冒了吃什么水果好的快，感冒了吃什么水果比較好

　　荸薺是寒性食物，對于感冒發燒的人是清熱瀉火的良藥，食用它具有涼血解毒、利尿通便、祛痰的效果，中醫認為荸薺對剛發燒的病人可以起到助退燒的功效，荸薺性寒不宜多吃，以每次10個為宜。

　　4、柚子

感冒了吃什么水果好的快，感冒了吃什么水果比較好

　　柚子屬于寒性食物，它蘊含維C、維B1、維B6還有豐富的胡蘿卜素，化痰止咳效果不錯，感冒了吃什么水果比較好，柚子是不錯的選擇，感冒吃它還益肺健康。對于感冒引起的輕微咳嗽有舒緩效果。

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