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香蕉什么時候吃最好減肥，香蕉什么時候吃通便效果最好

來源:鮮淘網 2019-03-29 11:13:52      水果之家果果 手機版

　　香蕉人稱“快樂的減肥水果”，吃了它會讓人感覺到快樂，讓人快樂的減肥。它的熱含量低，吃了還可促進消化，是減肥人群必備的水果，也是通便神果。香蕉什么時候吃最好減肥，香蕉什么時候吃通便效果最好，果果帶大家來漲漲知識!

　　香蕉什么時候吃最好減肥

香蕉什么時候吃最好減肥，香蕉什么時候吃通便效果最好

　　香蕉味道好，營養(yǎng)豐富，位居減肥水果之冠，很多減肥的人吃香蕉很隨意，沒有明確的時間，想吃就吃自然而灑脫。這樣也沒什么不好，但為了它能發(fā)揮更大的減肥效果，還是要按科學減肥標準來。香蕉的最佳減肥時間分為三個時間段，即上午10點，飯后一小時，下午4點，詳情如下：

　　香蕉的最佳減肥時間

　　1、上午10點鐘食用最佳：

香蕉什么時候吃最好減肥，香蕉什么時候吃通便效果最好

　　上午10點鐘處于早餐和中餐的銜接點，距離早餐和中餐都有兩小時左右，選擇這個時間段食用，既可促進早晨進食食物的消化，又可增加飽腹感，減少中餐的攝入量，一舉兩得，達到更好的減肥效果。

　　2、飯后一小時食用最佳

香蕉什么時候吃最好減肥，香蕉什么時候吃通便效果最好

　　香蕉什么時候吃最好減肥，大家都知道香蕉熱量低，而且膳食纖維特別是的豐富，有促進消化排便的作用，飯后一小時食用，可以順利的促進腸胃蠕動，強化新成代謝功能，將身體多余的油脂分解排泄出體外，達到瘦身減肥的效果。

　　3、下午4點食用最佳

香蕉什么時候吃最好減肥，香蕉什么時候吃通便效果最好

　　下午4點一般人都會處于半饑餓狀態(tài)，選擇這個時間段吃香蕉，首先可以補充人體的營養(yǎng)和能量需求，其次可以減少晚餐的攝入量，晚餐8分飽更有利減肥，晚餐吃多了不易消化，少吃點減肥效果極為明顯。

　　香蕉什么時候吃通便效果最好

香蕉什么時候吃最好減肥，香蕉什么時候吃通便效果最好

　　香蕉是一種潤便效果很好的水果，所以人稱香蕉是“通便神果”，一般在飯后1小時左右食用，通便效果最為顯著。便秘可以配合著喝點蜂蜜，效果很好，有益排便的同時，清除了體內毒素，美容養(yǎng)顏的功效也得到最大的發(fā)揮。

　　關于香蕉什么時候吃最好減肥三個時間段大家都了解了，要說香蕉什么時候吃通便效果最好，當然是飯后1小時左右，這個時間段食用香蕉通便、瘦身效果都好得不得了。

　　相關推薦：

　　女性月經期能吃西瓜嗎，夏季月經期能吃西瓜嗎

　　女人月經期能吃蘋果嗎，女性宮寒月來經期能吃蘋果嗎

　　女性月經期能吃香蕉嗎(不適宜吃香蕉)，吃香蕉的好處禁忌

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