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女性月經期能吃香蕉嗎(不適宜吃香蕉)，吃香蕉的好處禁忌

來源:鮮淘網 2019-03-29 11:08:39      水果之家果果 手機版

　　香蕉素稱“快樂果”，營養豐富，味道好。女性月經期情緒極不穩定，大部分會覺得吃些香蕉能穩定情緒。女性月經期能吃香蕉嗎，有人說月經期不適宜吃香蕉，也有說可以吃，到底哪種說法正確，果果帶大家學習一下吃香蕉的好處禁忌。

　　女性月經期能吃香蕉嗎

女性月經期能吃香蕉嗎(不適宜吃香蕉)，吃香蕉的好處禁忌

　　香蕉含有大量的維B6,可以調控經期不良情緒，而且鐵鉀含量較多，也能補充身體所失的元氣。按理說女性月經期可以吃香蕉，但香蕉味甘性寒，即寒性食物，中醫指出在月經期最好遠離寒涼食物。到底能吃不能吃，有些尷尬和矛盾，寒性體質的女人月經期不能吃香蕉，吃了會加重宮寒，俗話說女人十人九寒，所以女性月經期不適宜吃香蕉，但可以少吃。

　　吃香蕉的好處禁忌

　　1、吃香蕉安穩煩燥情緒

女性月經期能吃香蕉嗎(不適宜吃香蕉)，吃香蕉的好處禁忌

　　女性月經期情緒波動很大，總是莫明的想發脾氣，香蕉蘊含安穩情緒元素，可以使人心平氣和，心情穩定而快樂。但終歸是寒性食物，所以不能多吃，特別是本就宮寒的人群，會讓身體不適，加大經量、出現經痛。

　　2、吃香蕉可以緩解經痛

女性月經期能吃香蕉嗎(不適宜吃香蕉)，吃香蕉的好處禁忌

　　女性月經期能吃香蕉嗎,香蕉含有血清素，它可以刺激神經系統，還有鎮痛的功效，緩解月經期輕微的經痛，特別適合患有甲減女性人群，經期體質虛弱，吃香蕉可以補充身體缺乏鉀元素，有效的控制頭暈、全身無力和心率失常情況。如果強烈的經痛，則是宮寒較重，不宜吃香蕉。

　　3、吃香蕉有助睡眠

女性月經期能吃香蕉嗎(不適宜吃香蕉)，吃香蕉的好處禁忌

　　很多女性經期睡眠質量極不佳，臉色也不好，吃香蕉可以給人帶來平靜及瞌睡的信號，讓經期也能美美的睡個好覺，這樣臉色就不會差了，人也會精神許多。胃寒人群不要吃，它會令人不適，甚至會發生嘔吐。

　　關于女性月經期能吃香蕉嗎大家都有答案了，適量吃沒問題，但宮寒體質人群最好別吃，吃香蕉的好處禁忌大家也了解了，自己的體質大家大概都知道，合理調配即可。

　　相關推薦：

　　女性月經期能吃西瓜嗎，夏季月經期能吃西瓜嗎

　　女人月經期能吃蘋果嗎，女性宮寒月來經期能吃蘋果嗎

　　香蕉什么時候吃最好減肥，香蕉什么時候吃通便效果最好

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