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女人月經期能吃蘋果嗎，女性宮寒月來經期能吃蘋果嗎

來源:鮮淘網 2019-03-29 11:10:51      水果之家果果 手機版

　　蘋果有平安果的美譽，它最大的特點是一年四季都有，所以人稱四季大眾果，味道酸甜可口，很多人都愛吃。特別是女性朋友，更是奉它為“十佳美容瘦身水果之首”。那么女人月經期能吃蘋果嗎，女性宮寒月來經期能吃蘋果嗎，帶著女性關注的問題，接下來果果將為大家解惑。

　　女人月經期能吃蘋果嗎

女人月經期能吃蘋果嗎，女性宮寒月來經期能吃蘋果嗎

　　女人經期需要更多的養份，大部分從蔬菜和水果中獲取。很多人都知道女人月經期不能吃寒涼性水果，蘋果既不屬于熱情水果，亦不屬于涼性水量，它的性味酸而平，即屬于性平水果，而且它營養豐富，女人月經期易心生煩燥情緒，吃蘋果可潤肺開胃，清熱除煩。女性宮寒經期，也是可以吃的，一起來了解一下吧!

　　女性宮寒月來經期能吃蘋果嗎

女人月經期能吃蘋果嗎，女性宮寒月來經期能吃蘋果嗎

　　女性宮寒經期最大的癥狀便是經痛，經期是一個排毒的過程，它對身體是有好處的，但同時也是女人最虛弱的時候，抗力差和免疫力在這段時間都會相對低下，多食用些有營養的水果，可以快速的補充身體的養份需求。蘋果人稱大眾水果之王，適量的吃蘋果，對身體還是非常有好處的，蘋果性平，可以緩解宮寒所帶來的經痛。

　　女性宮寒來月經吃蘋果的好處和禁忌

　　1、緩解經痛

女人月經期能吃蘋果嗎，女性宮寒月來經期能吃蘋果嗎

　　蘋果性平且營養豐富，經期適量的適用，可以調和宮寒體質，提升女性經期的免疫力，同時也可以緩解宮寒引起的女性經痛或不適。經期的女性食用蘋果有禁忌，就是不能和海鮮一起食用，蘋果有鞣酸物質會降低海鮮蛋白質營養，影響身體的排毒。

　　2、緩解子宮寒冷

女人月經期能吃蘋果嗎，女性宮寒月來經期能吃蘋果嗎

　　女人月經期能吃蘋果嗎，吃蘋果可以緩解子宮寒冷，宮寒體質經期十分紊亂，經潮也極不規范，時來時停，月經量少，顏色暗紅，而經期適量的吃蘋果可以起到調和作用，讓月經走入正軌，還可以防止經期后白帶增多的現象。但忌與寒涼食物一起食用，會增加宮寒病情。

　　3、強身健體

女人月經期能吃蘋果嗎，女性宮寒月來經期能吃蘋果嗎

　　在經期吃蘋果可以起到強身健體的作用，蘋果豐富的營養，可以提升女人經期較弱的體質，防止病菌入侵，做個經期健康的女人，健康排毒。經期不要吃冰鎮蘋果，常溫最好，不然會影響身體的健康。

　　要說女人月經期能吃蘋果嗎，答案是可以的，但是要適量，常溫食用即可。生活中女性宮寒者不在少數，學習了以上知識，女性宮寒月來經期能吃蘋果嗎大家也心中有數了，蘋果是個好東西，平安果沒白叫。

　　相關推薦：

　　女性月經期能吃西瓜嗎，夏季月經期能吃西瓜嗎

　　女性月經期能吃香蕉嗎(不適宜吃香蕉)，吃香蕉的好處禁忌

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