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孕婦可以吃的水果排行，不同階段孕婦必吃的五大水果

來源:鮮淘網 2019-05-18 10:51:26      水果之家王子 手機版

　　當媽媽是一件非常辛苦的事情，懷孕的時候吃什么都要有所顧慮，連水果也不例外，懷孕的媽媽嗎可以吃什么水果？新鮮的水果鮮美多汁，營養豐富，孕婦媽媽適量吃一些是有好處的，對于孕婦來說建議選擇含糖量較低的水果進食是最好的，孕婦可以吃的水果排行，懷孕不同階段孕婦適合吃的水果在這里，快來看看吧。

　　孕婦必吃的五大水果

孕婦可以吃的水果排行，不同階段孕婦必吃的五大水果

　　1、懷孕早期：以中性水果為主，蘋果西柚是首選，葡萄，柳橙，香蕉都是很不錯的選擇。其中西柚中含有天然葉酸，有利于胚胎著床，處在備孕期間以及懷孕初期的女性都應該多吃點。

孕婦可以吃的水果排行，不同階段孕婦必吃的五大水果

　　2、懷孕中期：這個時候的的媽媽肯定是胃口大開，寶寶處于快速發育成長的時候，因此這個時候孕婦必吃的五大水果，應多吃富含維生素的水果，孕婦可以吃的水果排行如：檸檬、櫻桃、海棠果、葡萄、枇杷等補充維生素和適量葉酸，還要適當曬曬太陽。

孕婦可以吃的水果排行，不同階段孕婦必吃的五大水果

　　其中海棠果炸眼一看像是縮小版的蘋果，但就是這小小的果實中富含葉酸，生津止渴，健脾止瀉、還可以治療消化不良，對孕婦來說的非常適宜的水果，但是由于海棠果偏酸，建議孕媽媽中有胃潰瘍和胃酸過多的人要忌食。

孕婦可以吃的水果排行，不同階段孕婦必吃的五大水果

　　3、懷孕晚期：懷孕到了晚準媽咪的生理癥狀更加的明顯了，肚子越來越大外，水腫也特別的厲害，因此可以吃一些獼猴桃、橙子、梨子、葡萄干、干棗這五類食物。葡萄干干棗含鐵豐富，可以作為補鐵的零食，當配富含維C的獼猴桃橙子食用可以更好地促進鐵的吸收利用。

孕婦可以吃的水果排行，不同階段孕婦必吃的五大水果

　　梨子中富含豐富水分、B類維生素等物質，可鎮靜安神，有效防止妊娠水腫及高血壓。

　　以上就是孕婦可以吃的水果排行,不同階段孕婦必吃的五大水果的介紹，此外正值夏季，很多人都會把水果放進冰箱保存，可是冰箱中卻有一個天不怕地不怕的細菌，在這之前我看到一個20多歲的孕婦就是中招吃了感染該細菌的水果導致胎死腹中，孕媽媽們一定要注意飲食衛生。

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