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鮮淘網，甄選柴米油鹽醬醋茶、肉食禽蛋水產海鮮和零食地方特產，為您生活的每一天提供新鮮。

吃花生會胖嗎

來源:鮮淘網 2019-12-30 15:28:04      鮮淘王子 手機版

　　花生是高脂肪高能量食物，如果每天大量進食，肯定是會胖的，此外還與個人體質有關。建議每天適量的吃幾顆，還具有一定減肥作用。花生雖高熱量食物，但也屬于高蛋白、高纖維食物，因此可增強人的飽腹感，吃了后就可減少其他食物的攝入，起到減肥作用。

　　吃花生會胖嗎

吃花生會胖嗎

　　花生是高熱量食物，每次大量吃，肯定是會胖的，建議每天少量的進食幾顆為宜，還能起到減肥的效果。吃花生能增強人的飽腹感，且它所帶來的飽腹感是其他碳水化合物食物的五倍左右，因此當吃了花生之后，就比較抗餓了，從而會降低人體總熱量的攝取，進而達到減肥的作用。

吃花生會胖嗎

　　此外花生中所含的脂肪大部分為不飽和脂肪酸，且不含膽固醇，其中不飽和脂肪酸不僅不會堵塞風脈，還能清理動脈的作用，因此有極好降低總膽固醇和有害膽固醇的含量，有極好的預防心血管疾病的作用。

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