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夏威夷果吃了會長胖嗎

來源:鮮淘網 2019-12-30 18:09:46      鮮淘網娜娜 手機版

　　夏威夷果適量的吃是不會胖的，但如果吃的過多，會有發胖的可能。夏威夷果的營養價值很高，雖然它大部分油脂的含量是不飽和脂肪酸，適量的吃對身體也有好處，但也有很高的熱量，如果吃太多，是會容易長胖的。

　　夏威夷果吃了會長胖嗎

夏威夷果吃了會長胖嗎

　　吃太多的夏威夷果是會長胖的，因為夏威夷果中也含有一定的脂質成分，如果吃的太多，熱量也攝入的過多，就容易發胖，因此，一次不要吃太多，吃10顆左右的夏威夷果就可以了，且在飯前吃，夏威夷果中含有油脂和纖維素成分，吃了之后會有一些飽腹感，吃主食的時候，也會減少主食的攝入量，這樣吃不容易發胖。

　　怎么吃夏威夷果不容易發胖

夏威夷果吃了會長胖嗎

　　1. 不要直接食用夏威夷果，最好將剝好的夏威夷果肉壓碎，再灑在煮好的粥中比較好，這樣不僅粥的味道好吃，還能吃到夏威夷果。

　　2. 吃完夏威夷果后，要注意增加運動量，及時的消耗掉吃進去的熱量，這樣才不會造成脂肪的囤積，導致發胖。

　　3. 控制吃夏威夷果的量，一次不要吃太多，多分幾次食用較好，且最好在飯前吃。

　　4. 吃夏威夷果后，要少吃其它的食物，尤其是含有淀粉、油脂等食物的量，可以吃一些水分高的水果或蔬菜。

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