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豆漿和雞蛋能一起吃嗎

來源:鮮淘網 2019-12-05 12:14:26      鮮淘王子 手機版

　　豆漿和雞蛋能一起吃，但是它們不適合在一起吃。豆漿和牛奶都屬于高營養食品，由于豆漿和生雞蛋中都含有蛋白質抑制酶，兩者同食營養成分會有所流失，但蛋白酶抑制物質經過高溫處理后就會被破壞掉，因此將生豆漿完全煮開后，和熟雞蛋一起吃是沒有問題的。

　　豆漿和雞蛋能一起吃

豆漿和雞蛋能一起吃嗎

　　很多人都知道豆漿中含有胰蛋白酶抑制物，會阻礙身體對蛋白質的消化，影響雞蛋、牛奶的營養吸收。但是將豆漿煮熟了后，大豆中所含的90%的胰蛋白酶就會被破壞掉，因此就失去抑制蛋白質消化的能力，就不會妨礙牛奶和雞蛋中蛋白質的吸收。

　　雞蛋豆漿的吃法

豆漿和雞蛋能一起吃嗎

　　需將生豆漿完全煮開后，但是豆漿在80℃的時候會出現"假沸"現象，需要再用小火再慢煮十分鐘左右，胰蛋白酶抑制物就會被消除，這時候再跟熟雞蛋一起吃就不會產生不良影響。

　　此外，生雞蛋中也含有影響蛋白質消化和吸收的抗生素及抗胰蛋白酶，但是在加熱到一定程度后這些成分也會被破壞，所以建議將雞蛋煮熟了后再吃更好。

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