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雞蛋白薯一起吃可以嗎

來(lái)源:鮮淘網(wǎng) 2019-12-23 12:14:31      鮮淘王子 手機(jī)版

　　地瓜可以和雞蛋一起適量吃，白薯含有豐富的淀粉，飽腹感很強(qiáng)，但一次不能吃多，建議每次吃50克為宜，不然會(huì)出現(xiàn)消化不良的的情況。雞蛋也不能多吃，建議雞蛋一天最好不要超過(guò)兩個(gè)，一個(gè)為宜，吃多了也不會(huì)被身體所吸收，只會(huì)加重腸胃負(fù)擔(dān)。

　　雞蛋白薯最好不要一起吃

雞蛋白薯一起吃可以嗎

　　雞蛋白薯最好不一起吃，雞蛋和白薯都是生活中常見(jiàn)的食物，也都是比較難消化的食物，一起吃很容易導(dǎo)致脹氣，加重腸胃負(fù)擔(dān)，還影響營(yíng)養(yǎng)的吸收，所以一起吃一定要適量。

　　不過(guò)將雞蛋和地方當(dāng)做早餐食用更合適，因?yàn)樵缟系臅r(shí)候人體處于非常饑餓的情況，這個(gè)時(shí)候食用它們，不僅可飽腹感強(qiáng)，還能快速補(bǔ)充豐富的營(yíng)養(yǎng)，讓人減緩節(jié)。建議吃的時(shí)候再喝點(diǎn)牛奶和蔬果，有助于消化和吸收。

　　地瓜紅薯船的做法：

雞蛋白薯一起吃可以嗎

　　首先用微波爐將紅薯中高火加熱8分鐘，然后用刀切成兩半，切開(kāi)后將紅薯中間的部分取出，每個(gè)里面打入一個(gè)蛋液放在烤箱越熱180度，然后烘烤十五分鐘取出，期間切一些蔥花和培根，最后在里面撒些蔥花和培根碎就可以開(kāi)吃了。

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